Wellness girl chat this week with the founders of Her Bio all about hormonal health! We dive into what a hormonal imbalance actually is, signs and symptoms of a hormonal imbalance, our own hormonal health journeys (including postpartum depression and endometriosis), and natural strategies to help your own hormonal health balance!
TLDR::
- Signs and symptoms of hormonal imbalances, including postpartum depression, endometriosis, PCOS, and PMS
- The science behind Her Bio personalized supplements
- Resources for your own hormonal health journey
- Our personal hormonal health stories
- The basics of hormonal imbalances in women
Resources::
00:00 - 02:29 the big takeaway for women’s hormonal health
02:30- 05:31 postpartum depression (ellina’s hormonal health journey)
05:32- 07:53 endometriosis (emily’s hormonal health journey)
07:54- 09:18 the struggle in talking about hormonal health issues
09:19- 13:34 hormonal imbalances signs and symptoms (endometriosis, menopause, PCOS)
13:35- 19:46 postpartum depression: awareness is key!
19:47- 25:30 endometriosis and hormonal health advocacy
25:31- 34:18 behavioral and nutritional strategies for hormonal health
34:19- 41:03 the science behind Her Bio and natural hormonal regulation
41:04- 43:28 Her Bio supplement basics
43:29- 47:57 rapid fire questions and hormonal health resources
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#hormonalhealth #supplement #hormones #pmssymptoms #pms #womenshealth #femalehealth #estrogen #progesterone #periodhealth #hormonelevels #endometriosis #PCOS #PPD #postpartumdepression #hormonalbalance
