What if that awful anxious feeling inside your chest was actually a messenger - trying to get your attention, and tell you something important? As so many of us continue to feel the rising stress of day-to-day life, learning how to befriend your anxiety and not let it rule your life is paramount to our happiness. Katie Dean knows how to do this. After having to face her own dark moments, this single mama to two boys and author of 'Becoming Brave', she shares with Amy how to turn our anxious fears into our greatest teachers.