Rest is often thought of as a luxury, something that we can do when we have extra time or energy. But the truth is, rest is a fundamental human need. For many people, rest is not a given. In fact, for marginalized communities, rest is often actively denied. Today, we are going beyond naps and examining rest as a key piece to productivity and a justice issue. Particularly, women and helpers, many of whom are responsible for huge "to-do" lists in their homes, their communities and their OT businesses.  Want to learn to take the first step in resisting hustle culture? Listen here! 

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Podcast resources and links: http://www.trishwilliamsconsulting.ca/podcast-resources