As we leave 2024 and embark on the new year, I want to share the reflective template I used for myself, playing with the LP (long play) record concept. I introduce the table structure of the personal, people, play, and projects (Ps) categories, paired with reflective components like land, love, labor, and learn (Ls) for the past year review, and look forward, let go, let grow, and let be (Ls) for the next year. I share some illustrative examples from my own reflections of 2024, including milestones, achievements, and lessons learned. And I share some of the feedback from you that helps make the work of this podcast worthwhile – thank you! I hope this encourage you too to reflect on your LP last year, celebrate your accomplishments, and be more intentional on how you approach the coming year.
You can download the LP template here.
00:29 Episode Introduction
02:29 Introducing the LP Table Template
06:27 Reflecting on my 2024 Landings
16:10 What I Loved and What Feels Like Labour
19:13 What I Learned
23:21 Taking Time to Savour and Celebrate
25:06 Celebrating Feedback on the Podcast
31:42 Looking forward to the 2025 LP
36:44 Wrapping Up and Summary
39:48 Final Pointers
41:01 Outro
41:50 End
Related Links
Past Episodes:
Remembering Volkmar Pipek - on being curious, being you
Liam Bannon (Part 1) on a career outside the box – April 2024
Liam Bannon (Part 2) on values & what matters – Sept 2024
On research identity, meaningful work and funding (solo) - Jan 2024
RW9 Progress and praise – July 2021
Other links:
Linked In Post by Rachel Ratz-Lubashevsky on the research identity episode
HCI Group, TU Wien
Online Academic Leadership Development course – Spring 2025, early bird deadline 2 March 2025
To explore more of my offerings: geraldinefitzpatrick.com
Welcome to Changing Academic Life.
2
:I'm Geraldine Fitzpatrick and this is
a podcast series where academics and
3
:others share their stories, provide
ideas and provoke discussions about what
4
:we can do individually and collectively
to change academic life for the better.
5
:A pop quiz question for you.
6
:Do you remember the LP?
7
:Or do you even know what an LP is for
those of you who maybe aren't old enough?
8
:Well, an LP is a long play vinyl record.
9
:And it used to be our source
of music when I was a teenager.
10
:This was clearly a long time before
online music streaming services.
11
:Though, I believe LPs are
making a bit of a comeback.
12
:I can still hear a song from,
I don't know, John Denver's
13
:back home again, album.
14
:Or Susie Quattros Quatro album.
15
:And I'm immediately taken back to 1974.
16
:And I can even remember particular
occasions when we played these or who
17
:I was with and what we were doing.
18
:In this episode, I want to play with
LP as a template for reflecting on
19
:and celebrating what will be our
ng play mix or compilation of:
20
:And also as we look forward to what might
our next long play album for:
21
:I'll explain how I'm playing
with L and P as I go along.
22
:And you'll also be able to
find a template that you can
23
:download and use for yourself.
24
:And you can find this on the
episode, webpage that you can access
25
:via www.changingacademiclife.com.
26
:I'm going to first walk through the
template and explain the L's and the P's.
27
:And then I'm going to go on and
use that as a template for myself
28
:to reflect on my past year.
29
:And to look forward to next year.
30
:I've set it up for myself as a table.
31
:And the labels on the
columns reflect the PS.
32
:And the Ps are personal,
people, play and projects.
33
:And for myself, I've added in
podcasts, and the L's reflect the rows.
34
:And I've got different Ls for
reflecting upon the past year.
35
:And for thinking about the next year.
36
:So the L's for reflecting upon
this last year on those P areas
37
:are land, love, labor and learn.
38
:And for thinking about
what we want for:
39
:The Ls are look forward to,
let go, let grow, and let be.
40
:Now I've been playing
with these just for fun.
41
:So you could create column
labels to reflect whatever
42
:areas are important for you.
43
:And if those Ls provide questions
that don't connect for you create
44
:your own questions or your own labels.
45
:So let's start reflecting
on this past year.
46
:And to give you a little bit more
of an explanation of the P's and
47
:the L's are the L's and the P's.
48
:For the Ps.
49
:Personal is about where you're
currently at in your life and career
50
:and, and how you look after yourself.
51
:Thinking about what makes you, you.
52
:People is pretty obvious.
53
:And that's both people who
support you, who make life fun and
54
:worthwhile, and people that you've
been able to support and serve.
55
:Both directly and indirectly.
56
:And we're thinking about friends,
family, colleagues, peers, here.
57
:Play is about doing things that
aren't work, that are fun, that are
58
:hobbies or passion projects, or just
hanging out or things that just don't
59
:have any direct, functional purpose.
60
:And projects is my catch-all
for all things work.
61
:What you're paid to do or projects that
you've chosen to take on for yourself
62
:that contribute in some work-like way.
63
:And the L's just by expanding a bit more.
64
:Land is about what have
you landed this year?
65
:And we could think about that
in terms of what have you done?
66
:What went well?
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:What are you proud of?
68
:Love is standing back and reflecting
on what you've landed and looking
69
:at: what are the high points?
70
:When were you at your real best?
71
:What did you particularly love doing?
72
:When did you feel particularly
energized in the flow and what patterns
73
:do you see across those moments?
74
:And similarly labor is reflecting on
when did feel a little bit like hard
75
:work or, you know, going through treacle.
76
:What didn't you enjoy doing so much?
77
:And what patterns do you see here?
78
:And learn is pretty self-explanatory.
79
:It's what did you learn?
80
:And that could be, what did you
learn from what didn't work so well?
81
:Or what did you learn from
your mistakes or failures?
82
:And what are those lessons for next
time or what would you do differently?
83
:And in particular, what did
you learn about yourself?
84
:I found it really useful
before embarking on this.
85
:Just to spend some time.
86
:Going back and looking at my photos
and looking across my calendar entries.
87
:And skimming across the journal that
I've been keeping, surprisingly.
88
:Because I haven't usually been a journal
keeper, but I found it really useful that.
89
:Just to have a commitment
to myself though.
90
:At least write a phrase
or a sentence every day.
91
:So, how do I reflect on my own 2024?
92
:I won't go into all the details.
93
:Just pull out a couple
of illustrative points.
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:On a personal level.
95
:I finally finished my employment
contract end of September, this year.
96
:And it really is then the finish
of that transition period between
97
:my formal academic position.
98
:And now.
99
:Being more freelance and
being able to explore.
100
:Being in so-called
retirement and also working.
101
:So that has been a big deal because
it really represents stepping
102
:into a new phase of my life.
103
:Another big deal for me was running
my first half marathon in April.
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:And really being surprised too.
105
:That I could do that, that I
could take on that challenge
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:and do it and, and enjoyed it.
107
:And that's been part of a
commitment to try to keep up regular
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:exercise and take better care of
sleeping well and eating well.
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:Because, especially as I get older,
I'm aware that my health is really
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:critically important and can make all
the difference to quality of life.
111
:And I've also been able to enjoy
lots of learning experiences.
112
:I love learning.
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:And apart from informal learning, in
terms of reading books or listening to
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:various podcasts, I've also undertaken
particular trainings and certifications
115
:that will go towards supporting the
work that I want to continue doing.
116
:And so I'm now a certified strength
scope coach practitioner for
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:individuals and teams and leaders.
118
:And that's about working with people
to help them understand what their
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:particular strengths are and how
they can work with them and use
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:them to craft their good life.
121
:And their impactful life.
122
:And also undertaking courses
around creating better cultures.
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:And also facilitating peer learning
experiences and action learning sets.
124
:We could also talk about that
as peer coaching group coaching.
125
:Moving on to people where.
126
:Where do I start?
127
:When I look across the photos,
they're just packed full of wonderful
128
:people, wonderful relationships,
lots of people visiting.
129
:Um, people in various courses,
amazing people I've had the privilege
130
:to work with my own work group.
131
:And there are also some sad memories
there of having lost people.
132
:You will have heard some of those
discussions in the podcast.
133
:And also recognizing that for many
of the people that I care about,
134
:they've also been dealing with various
hardships and losses this year.
135
:But people have been really
important in just getting through
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:collaborators, friends, my partner.
137
:So I'm really appreciative
of people's friendships.
138
:I won't go through the play, but
there's been lots of opportunities
139
:for playful explorations, which was
one of my themes for:
140
:able to do some interesting travels.
141
:And again, many of those
travels were with friends that
142
:really enhanced the experience.
143
:I'm also really proud of the
work that I've been able to do
144
:under the projects umbrella.
145
:Some of that has been
ongoing peer service roles.
146
:But I'm also deliberately cutting back
on a lot of other peer service roles
147
:so that I can focus on where I think
I can make more unique contributions.
148
:And that's been focusing more of my
work time on the consulting, training,
149
:speaking, and coaching work that I offer.
150
:For example with my co-facilitator Austin
Rainer we've run some long form academic
151
:leadership development courses, both as an
online course, over a number of months and
152
:as a residential course, over a few days.
153
:I've also run various
courses for PhD students.
154
:Many of which are also longer form
that go towards course credits.
155
:And then there's a whole myriad
of other different workshops and
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:courses and facilitated sessions.
157
:That can run for anything
from half a day to two days.
158
:When I look back and count these up,
there were 22 of those last year.
159
:And these have been across
a range of countries.
160
:In alphabetical order, like Austria,
Denmark, England, Germany, Iceland,
161
:Luxembourg, Portugal, Italy,
Sweden, Switzerland, and Wales.
162
:And have been delivered to various groups
from senior leadership teams to people
163
:in general leadership positions to early
career researchers to PhD students.
164
:We've covered topics from how to
create an inclusive meeting culture.
165
:And more general issues around
inclusion and diversity.
166
:To leadership development issues
specifically around how to
167
:ask for feedback as a leader.
168
:Or how to bring a coaching mindset
to your leadership toolkit.
169
:There also been courses about
how to better know and understand
170
:yourself and then use that
understanding to lead yourself.
171
:And how to craft your own good
academic life and make good decisions.
172
:And that has been around
saying yes and no.
173
:As well as around managing all areas
of your life and promoting wellbeing.
174
:And they've also been courses that have
connected to issues around emotional
175
:intelligence and understanding emotions
as data and working with the voices in
176
:your head, like the procrastinator and
the perfectionist and the imposter.
177
:And there've been topics
around women at work as well.
178
:And I've run sessions on mentoring
mentors and helping to establish a
179
:mentoring culture in a department.
180
:I've also facilitated a number of events.
181
:These include the launch
of a women's network.
182
:And also a strategic planning workshop
for leadership team in a faculty.
183
:And I did six different keynote
or invited talks this year.
184
:Covering issues ranging from leadership
to creating collegial research cultures.
185
:To diversity and inclusion.
186
:To mentoring.
187
:And these have all been
such a pleasure to do.
188
:I love facilitating groups.
189
:I love engaging with people in these
sorts of discussions and shared
190
:learning experiences where I learned
just as much as they may learn.
191
:And I guess one of the big
projects I've taken on together
192
:with Austin is writing a book.
193
:And this is in response to many people
saying to us over the last couple of
194
:years, about when are we going to write
a book, reflecting what we teach in
195
:our leadership development courses.
196
:So we're starting to work on that.
197
:This isn't particularly my happy place.
198
:I'm much happier standing up
speaking and facilitating.
199
:And I also recognize that
we want to write the book.
200
:Because there is lots that we've
learnt from doing the courses that
201
:we do and that we want to share.
202
:Because we know it can be impactful
from the feedback that we get
203
:from our courses and workshops.
204
:And now onto my podcast column.
205
:And there's lots to be
celebrated here as well.
206
:This, that I'm recording now is
the 16th episode for the year.
207
:And that includes taking a
break between June and August.
208
:It also includes the hundredth
episode that I've recorded
209
:since I started the podcast in
:
210
:These have been a mix of
interviews and also exploring
211
:more with some solo episodes.
212
:A lot of themes have come out of the
interviews and the solo episodes.
213
:Reflecting topics around how to create
better, more collegial and supportive
214
:research cultures, the value of values
and recognizing what's important.
215
:And how to connect to
what's meaningful work.
216
:Because that's when we're at our best
and can make the biggest difference.
217
:The episodes were really poignant with me.
218
:were connected to people, good peers
and colleagues that we lost this year.
219
:It was reading Volkmar
Pipek's final reflections and
220
:advice to other researchers.
221
:It was also my interviews
with Liam Bannon.
222
:And I know it was particularly important
for him to share his experiences and
223
:insights, despite the difficulties
of the final interview context.
224
:And that he really did want to
urge us to pay attention to what's
225
:important and who's important.
226
:So when I look across all these areas
and think about what did I really love?
227
:Like when did I really feel alive in that?
228
:I can see how I really love
taking on challenges and I
229
:love learning and developing.
230
:Also, I love just being with people and
I love listening to people's stories.
231
:I love being outdoors and being active.
232
:When I think about my play areas.
233
:And when I think about my
project areas, I love speaking.
234
:And standing up in front and working
with groups and facilitating shared
235
:learning experiences and shared exchanges.
236
:In contrast to what I've loved, I can
also recognize some of the areas that feel
237
:more like labor, feel more like hard work.
238
:And this was clearly some of
the bureaucratic work that we
239
:had to go through to navigate
the pension systems in different
240
:countries and in different schemes.
241
:Really complex.
242
:And I also recognize I'm not so
strong on structure and processes.
243
:And so the administrative work
around the courses and workshops
244
:like scheduling calls and writing
up proposals and following up on
245
:people and getting contracts drawn up
and doing the invoicing and working
246
:out pricing schedules and so on.
247
:Not particularly what I love doing,
but I know I need to do them in order
248
:to do the work that I care about.
249
:And then there's the promotion
and business development work.
250
:And here, I can't even say it's
been hard work because I'd sort
251
:of been dragging my feet and
putting my head in the sand really.
252
:Um, Don't feel so
comfortable on social media.
253
:And I also recognize that part of
it is I'm not quite sure how much
254
:work I want to do relative to other
opportunities at this new phase of life.
255
:And I can also reflect on similar
labor experiences around the podcast.
256
:Scheduling has ended up being
a real challenge this year.
257
:I've had many people that I've been
trying to line up and we've had trouble
258
:finding dates or had dates agreed.
259
:And then one of us gets sick and so on.
260
:And then the enormous amount of time
and effort it takes to process the
261
:recording and to get it out as a podcast
episode So I love the conversations
262
:and the talking with people, but the
work to actually get the podcast out is.
263
:Yeah, it's work for me.
264
:Again, though I know that it's
work that needs to be done in
265
:order to get the podcast out.
266
:I'm also dragging my feet on the work
to get the new podcast website opened.
267
:Another story for another day.
268
:Because I want to move on and
reflect on the many things
269
:that I learned this last year.
270
:Just as an example is
from a mistake I made.
271
:And we'd been at a friend's
birthday party and we ended
272
:up having a really late night.
273
:And the next day I was feeling
really tired and out of sorts, I
274
:felt low energy and I struggled
to string two thoughts together.
275
:And ironically, the course I was
facilitating that day was on issues
276
:of wellbeing and the importance
of things like eating well and
277
:sleeping well and moving and
looking after your relationships.
278
:So I was walking the talk in so far as
I was illustrating directly, what are the
279
:consequences of not having good sleep.
280
:That was a big learning to really take
more deliberate care, intentional care.
281
:Of looking after the basics, especially
in advance of being able to stand up and
282
:do my best for the people I want to serve.
283
:Another learning was about
how important my everyday
284
:interactions with people are to me.
285
:And it was because I noticed that
I really missed the people that I'd
286
:had the pleasure and the privilege
of interacting with every day
287
:when I was going into the office.
288
:And I'm not doing that anymore.
289
:So one of my learnings here is
that I'm going to need to be much
290
:more deliberate now in making
an effort to connect to people.
291
:And I think in terms of the work
as well, one of my big learnings.
292
:Is to trust myself a little bit more.
293
:Because one of my love of learning
is I genuinely do love learning.
294
:And part of it though is also feeling
like I'm a bit of an imposter and I need
295
:to have all these formal certifications
and degrees to underpin or justify
296
:my right to stand up and speak.
297
:And.
298
:This last year has helped me gain much
more confidence in what I already know,
299
:the foundation that I already have on what
I've experienced myself and what I know
300
:from all my formal and informal studies.
301
:And to trust myself.
302
:I've been reflecting lately on the fact
that a lot of this work feels like when
303
:I was a midwife in a previous career.
304
:Being a midwife is all about being with.
305
:Where it's women and birthing it's
about you being there to support and
306
:encourage and to scaffold the process.
307
:And to also have provided them
with information and resources so
308
:that they could work with their
bodies to birth their own babies.
309
:And I feel like I'm doing that a lot
with the development and consulting and
310
:training and coaching work that I do.
311
:And that is also helping equip
people with the knowledge, concepts,
312
:tools, and resources that they need.
313
:So that they can find their own ways
to develop their own potential and
314
:to take control of their choices, to
develop a life that they care about.
315
:And that is about finding
who they are at their best.
316
:And it's such a privilege to witness.
317
:And be with someone as they
go through this process.
318
:I'm also learning more practical,
pragmatic things like, Appropriate
319
:pricing, which I'm never comfortable with.
320
:And I know that I will need to learn
more about engaging with social media.
321
:That's one of my actions for next year.
322
:So there's much more I could
talk about here because there's
323
:much more that I've written into
my own review of the last year.
324
:But that was just to give a flavor.
325
:What I want to do now is encourage us all.
326
:Once you've done this.
327
:Just to stop.
328
:And take a moment to stand back and
reflect on how much you've done.
329
:And how much you've achieved.
330
:How much you've learned.
331
:And to celebrate that.
332
:Because it's pretty impressive.
333
:It's pretty impressive.
334
:And we're so quick to focus
on what we haven't done.
335
:Or what still to do or what we got wrong.
336
:That we forget to take that
precious moment to actually stop
337
:and celebrate what we have done.
338
:And it can also be useful to
take a moment to think about.
339
:What are we particularly grateful for?
340
:And who might we be
particularly grateful for?
341
:It could also be useful to
step back and think about.
342
:What if you were your own best friend?
343
:And you were looking at the
review that you've just captured.
344
:What would that friend say to you?
345
:And they're likely to
be pretty blown away.
346
:Aren't they.
347
:So I think we should just take
a moment to pat ourselves on the
348
:back and say, well done, you.
349
:And also recognize the fact that we're
human and that we're on a learning
350
:journey for the whole of our life.
351
:And that we're never perfect.
352
:So we can celebrate still what we have
done and what we have learned and the
353
:impact that we have been able to have.
354
:And towards this, I want to take this
moment to express my gratitude to you.
355
:The many listeners who've taken the
time to give feedback on the podcast.
356
:. Because that has really encouraged me.
357
:I said before that it takes
a lot of work to do this.
358
:Every time, I would start to think
about maybe stopping the podcast.
359
:I would get an email or a contact
from someone, or I'd run into someone
360
:and they'd share some of the ways in
which the podcast has helped them.
361
:So I'd like to share some
of the particular feedback.
362
:To also encourage you.
363
:I haven't got explicit permission
from people to use their name.
364
:So I will just do these as anonymous
for the moment, but just to give
365
:some examples of the feedback.
366
:Someone who discovered the podcast late.
367
:So they've gone back and been
listening to some of the last seasons.
368
:And just say, "I must say that this
is such a valuable contribution
369
:to the academic community.
370
:I've got so many insights and Eureka
moments from other people's stories.
371
:It is really a needed discourse in our
field and probably in many other fields
372
:that we all have our vulnerabilities
in addition to our successes and
373
:that we have to be more merciful
to ourselves as well to others."
374
:Isn't that wonderful.
375
:And I'm so grateful to all the
people who've shared their stories.
376
:Who've shared their vulnerabilities
in addition to their successes.
377
:That have enabled this sort of
connection with someone who's listened.
378
:And that starts to normalize
those conversations.
379
:One of the episodes that was particularly.
380
:Impactful for people where the
episodes talking with Liam Bannon.
381
:And someone who's been going through some
of their own career struggles and personal
382
:life struggles at the moment wrote and
said, "I'm at an age where you start to
383
:reflect more on bigger issues in life.
384
:So your interview and Liam's words.
385
:I really struck a chord with me.
386
:I just wanted to say a big thank
you for delivering this podcast.
387
:Because it's so important to hear
from experienced academics when
388
:you struggle with your own career.
389
:But now it feels even more important.
390
:After listening to your
interview with Liam.
391
:Because this goes way
beyond working life issues.
392
:I was really touched by it.
393
:Thank you."
394
:And someone else reflecting
on Liam's episodes.
395
:And I did a solo afterwards
about how what he said made me
396
:think about the importance of
how we connect to other people.
397
:And so they write.
398
:"This is a note of appreciation.
399
:I'm so enjoying your podcast.
400
:I'm so sorry to hear that.
401
:Liam Bannon passed what a wonderful
interview to memorialize him.
402
:Your reflection on networking through the
lens of that interview was very touching.
403
:I find your podcast really helpful
for learning about different
404
:academic careers and trajectories.
405
:It energizes my imagination
for other ways of being."
406
:And the other episode that particularly
seemed to resonate and get lots of
407
:feedback was a solo episode I did
back in January called research
408
:identity, meaningful work and funding.
409
:And some of the comments were things
like "thank you for another insightful
410
:episode that really touched me.
411
:If you're also a recovering academic
and interested in reclaiming your
412
:research identity, follow these
nine simple steps to get a clear
413
:insight into what lights you up."
414
:And this post, I actually will put
this in the notes, on the podcast
415
:episode, because it's a LinkedIn post.
416
:And rachel here did a great
job in summarizing the nine key
417
:points that I made in that episode.
418
:And someone else similarly reflected on
that episode and sent a message to say.
419
:"I had to pause their morning run
because they just finished the episode
420
:on research identity, meaningful work
and funding, and it hits so close to home.
421
:Thank you so much.
422
:Every example, every
tension I was like, yes.
423
:Been there felt that.
424
:Thank you also for normalizing, not
only this but often the favorite
425
:projects we have are the ones that
are not even funded that are side
426
:projects with passionate colleagues.
427
:'cause I always feel kind of bad
putting non-funded time into that.
428
:Now I don't, because these are
the ones that give meaning to
429
:my work and make me happy."
430
:Thank you so much for that comment.
431
:Another comment from
someone around that episode.
432
:"I've been listening to your
podcast for a while now.
433
:And as a woman in academia and
a social science researcher,
434
:find it really valuable.
435
:I particularly enjoyed today's
episode on research, identity,
436
:meaningful work and funding.
437
:What you said on this aligns with
where I tend to land on these things,
438
:following your passion and values.
439
:Making decisions and playing the game.
440
:And figuring out why and how."
441
:As I reflect on the year
and savor and celebrate.
442
:And do it via this podcast episode.
443
:I want to thank in particular
all my guests who have shared
444
:so vulnerably and openly and
honestly about their own journeys.
445
:And there've been some wonderful
conversations and themes.
446
:And I want to thank all of you who've
taken the time to write and reflect
447
:on where and how these connect.
448
:It helps me also think about
who might be good guests.
449
:And if you have other ideas,
please let me know or what might
450
:be good themes to talk about.
451
:And as a final, thank you.
452
:I want to thank Pawel Wazniak and
the human computer interaction
453
:group at TU Wien who provided some
financial support for the tools and
454
:platforms that I use for this podcast.
455
:That support really makes a difference.
456
:Thank you.
457
:So now we come to 2025.
458
:I've continued playing with the LP.
459
:So you might like to
draw up another table.
460
:And you can put the usual Ps on the
columns, whatever your column labels are.
461
:For me, they're personal people
play and projects and also podcast.
462
:And the ELLs we're going to put
for our rows are going to cover.
463
:Looking forward.
464
:What are you looking forward to?
465
:What are you going to let go of?
466
:What are you going to
let grow and develop?
467
:And what are you going to let be?
468
:So again, I'm not going to go
through all these in detail.
469
:But I can just talk through those
Ls a little bit more to help
470
:give some questions that might
frame your own reflections.
471
:Looking forward to 2025.
472
:And for each of those Ls, you can consider
them again across each of your P areas
473
:or whatever your columns are labeled.
474
:The first L is looking forward.
475
:So, what do you already
know is on the horizon?
476
:And what would you like to make happen and
what are the opportunities and potentials?
477
:The second L is let go.
478
:And I think letting go is a
really important one to consider.
479
:And that's about what do you want
to leave behind or stop doing.
480
:That isn't serving you well,
481
:what do you want to do less of.
482
:So that you can do more of something else.
483
:What isn't the best use of your
time and attention and energy.
484
:For the difference you can
make when you are at your best.
485
:For me, some of that is uh, need
to let go of feeling inadequate.
486
:Measuring myself against others and
recognizing that they're in different
487
:situations and stop doing that.
488
:Also need to let go of
trying to do it all.
489
:There are so many things on my list that
I would love to do or try out, especially
490
:in the project consulting space.
491
:And I can't do it all.
492
:Moving on the third, L is let grow.
493
:What do you want to let grow?
494
:What do you want to take forward?
495
:What do you want to develop more?
496
:What do you want to do more of.
497
:How do you want to show up for yourself?
498
:And what will help you
do that in the best way?
499
:So for me, I want to start being more
intentional about the structure of my day
500
:and the rhythm of work and play and rest.
501
:And building in time for
intentional connections.
502
:And do of reflecting on decisions.
503
:Cause I get asked to do a lot still.
504
:I want to do more of asking myself.
505
:What am I saying no to
if I say yes to this.
506
:And our final L is let be.
507
:What are the things that you
just need to be comfortable with?
508
:And that can be about not knowing
or not having all the answers.
509
:And that also may be not ever having
all the answers or it could even
510
:just be not just yet having the
answers or not just yet knowing.
511
:So can you just let it be okay that
things are open and uncertain for while.
512
:What do you need to give space
and time for them to work out.
513
:And what do you need just to
accept that there are some things
514
:that you can't change and have
absolutely no control over.
515
:So for me in particular, at this time,
it's letting it be okay with not knowing
516
:exactly what the future will hold.
517
:And that comes down to what mix
of work and play I want to do.
518
:And it even comes down to
where we might end up living.
519
:So there's lots that you could think
about for each of your P areas.
520
:And along those Ls, like what.
521
:What are you looking forward to?
522
:What are you letting go of?
523
:What are you going to
let grow and develop?
524
:What are you going to let be?
525
:So wrapping up now.
526
:What I've tried to share here is a
little bit of a template for reflecting
527
:on your long play record that was 2024.
528
:And give some questions to think about
moving forward into this new year.
529
:To summarize, we talked about
the P's in terms of personal
530
:people play and projects.
531
:And for reflecting on the past year.
532
:I offered the L's of land,
love, labor, and learn.
533
:And looking forward to the next
year across those same areas, it's,
534
:as I said, what to look forward
to let, go of let grow, let be.
535
:You could also play with the whole
LP record metaphor, if you wanted
536
:to and think about if you're doing a
mixed music pop compilation for your
537
:last year or for this coming year.
538
:What would that be comprised of?
539
:So, as I said at the beginning, There's
a template that you can download by
540
:going to www.changingacademiclife.com.
541
:And I'll also link to some of
the other past podcast episodes
542
:that I've mentioned there.
543
:And whether you use this template or
not, I just offer it in case it's useful.
544
:I think it is really good just to take
some time at these transition points,
545
:artificial as they are in lots of ways,
just to put our head above all the details
546
:and the messiness of work and life, and
just think about where have we come.
547
:And to take the time,
as I said to celebrate.
548
:And then to think about where are
we going and how can we be a little
549
:bit more intentional about that?
550
:So that we can better connect
to who we are at our best and
551
:to what's important to us.
552
:Because that's when we're going
to make our biggest and best
553
:contributions by doing that.
554
:And this may be a reflection that you
do just on your own, or it could be
555
:something that you do with colleagues.
556
:Or if you're in some sort of supervisory
or leadership relationship, it
557
:could also frame a discussion that
you have setting up the new year.
558
:So I'm curious to hear from you
if this works for you at all, and
559
:thank you at this end for being with
me on the journey this past year.
560
:And I'm really looking forward to
what the next year brings us all.
561
:As we work together to change
academic life for the better,
562
:both our own academic life.
563
:And the collective academic life
that we all co-create together.
564
:And if you will allow me to end with a
little bit of blatant self promotion.
565
:We have our next academic leadership
development course, our online
566
:course scheduled for May, 2025.
567
:The early bird registration
for that closes on 2nd of
568
:March and places are limited.
569
:The information about the
courses under the events tab on
570
:the informatics, your website.
571
:Which is www.informatics-europe.org.
572
:And I'll put a link to
that on the web page.
573
:And if you're interested in exploring
more about any of the offerings
574
:that I have through my consulting,
training, speaking, coaching work.
575
:You can go to
www.geraldinefitzpatrick.com,
576
:Geraldine Fitzpatrick, all one word.
577
:And I would also ask a final favor of you.
578
:That you share this podcast
with at least one other person.
579
:Thank you.
580
:Have a great 2025!
581
:You can find the summary notes,
a transcript, and related
582
:links for this podcast on www.
583
:changingacademiclife.
584
:com.
585
:You can also subscribe to
Changing Academic Life on iTunes,
586
:Spotify, and Google Podcasts.
587
:And I'm really hoping that we can
widen the conversation about how
588
:we can do academia differently.
589
:And you can contribute to this by rating
the podcast and also giving feedback.
590
:And if something connected with
you, please consider sharing this
591
:podcast with your colleagues.
592
:Together.
593
:We can make change happen.