Here's the latest from Paralympic powerlifter Ali Jawad who's aiming for Tokyo this summer. He's doing so against the odds. He's suffered badly from his Crohn's Disease since winning a medal in Rio in 2016 and has struggled to be the same athlete.

Ali's not competed for 18 months and he's preparing to compete at Manchester in a World Cup.

Ali talks about his mental preparation and how he visualises successes and failures.

He also talks about work developing his special app - AccesserCise for fitness for the disabled community.