Welcome back to Success Leaves Clues! This week I got to sit down with a long-time friend and fellow Rutgers alum, Pop Beckford! Pop is the owner and CEO of Grind Time Fitness! 

You can see more of what Pop is up to here: Meet Pop

Towards the end of the episode, we talk a lot about building habits; if you feel stuck in your habits, check out my course Championship Habits! I walk you through how to build championship-level habits and upgrade your life!  

To learn more about my coaching and training programs, you can visit me online at www.garybrackett.com

Also, be sure to follow me on social media (@GaryBrackett on IG, @GaryBrackett58 on Twitter, & Gary Brackett on Facebook) for the latest and greatest content! 

Valuable Moments: 

1:20 - Intro, Mindset, Insight

2:00 - Talking Business

3:58 - Your Greatest Ability

5:35 - Why Rutgers?

7:05 - Perspective Changes

12:04 - Failing on Weights

13:50 - What Pop is doing

15:50 - How To Get a 6 Pack

18:15 - How Calories Work

19:20 - Good Carbs

25:10 - Fitness Programming

27:20 - Advice for Parents/Kids

32:00 - The Clue