Pro Runner Neely Gracey, an eight-time collegiate national champion and three-time Olympic qualifier, had big plans for 2020. But COVID threw her—and us—a big bend in the road, and she’s actually grateful for the interruption.

Tune in to find out:

—The three ways she tracks her current fitness gains;

—What she learned from her series of recent virtual 5Ks;

—Why simple process goals (I will take 10 deep breaths today) are key to her positive mindset;

—How her dog, Sprinter, became a cover model for Runner’s World.

Here’s Neely’s post about setting annual goals, including her bullet journal printable.

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

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