What if reconnecting with your own rhythm starts with simply watching the moon? On Sacred Harmony, host Navya talks with Moonly app co-founder Olga Ramora about lunar cycles, self-reflection, and inner balance.
Olga shares how tracking the moon's phases helped her understand her own emotions, and how small daily rituals can help anyone feel more grounded and connected to nature.
About the Guest:
Olga Ramora is the co-founder of Moonly, a lunar astrology and meditation app available in nine languages, built with her team over the past six years. She combines Vedic astrology, psychology, and self-reflection practices in her work.
Key Takeaways:
- Simply notice the full moon and check in with how you feel
- Track your own cycle against the moon to spot emotional patterns
- Ground yourself through the earth element before working with your emotions
- Treat rest during the new moon as natural, not as falling behind
- When emotions feel intense, remind yourself "it's the full moon," not just you
- Start self-reflection with gratitude for your body and mind
Connect With the Guest:
Website: ramora.design
App: Moonly — moonly.app
Instagram: instagram.com/ramora.design
LinkedIn: linkedin.com/in/olga-ramora-0805a47b
Episode Chapters:
[00:00] Cold Open — The Rhythm Older Than Any Clock
[02:30] (approx) Meet Olga Ramora — Building Moonly Around Lunar Wisdom
[07:00] (approx) The Biggest Misconception About Working With Moon Cycles
[13:00] (approx) Noticing the Moon With Just Your Own Eyes
[19:00] (approx) Self-Love, Motherhood, and Fulfilling Your Own Energy
[24:00] (approx) Reconnecting With Earth, Water, and the Elements
[29:00] (approx) Closing Reflection — The Moon Doesn't Rush
🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.
👉 Subscribe and be part of this healing journey.
Refer a Guest
Know someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
Support Our Podcast: Support this Podcast
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Contact Us
Based in: India & USA
🎧 All Podcast Shows
🤝 Be a Guest
📩 Newsletter Substack
👉 Join the LinkedIn Community
📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #sacredharmony #lunarwisdom #moonphases #vedicastrology #selfreflection #mindbodyconnection #spiritualwellness #innerbalance #mooncycle #femaleenergy #holisticwellness #astrologyandpsychology
