In this episode of FIIT Project Radio, Rob breaks down how small daily habits can snowball into big results—or setbacks—depending on your choices.

You'll hear:

• Real-life examples of how one decision can shift the rest of your day
• How to use habit stacking to your advantage without needing perfection
• The most common habits Rob sees lead to either progress or procrastination
• Simple ways to get started with habit stacking today

Whether you're just starting your fitness journey or trying to get back on track, this episode is full of practical tips to help you build momentum—one small choice at a time.

📝 Read the full blog here: https://fiitproject.com.au/habit-stacking-fitness-progress/

🎧 Listen & subscribe wherever you get your podcasts.