In this compelling episode of the Dr. Geo Prostate Podcast, Dr. Geo sits down with internationally renowned exercise oncology pioneer Professor Robert Newton to explore the groundbreaking science behind exercise as medicine for cancer.
Inspired by his father's battle with prostate cancer, Professor Newton has spent decades researching how targeted exercise can improve treatment outcomes, preserve muscle mass, strengthen immune function, reduce treatment side effects, and potentially slow cancer progression. Together, Dr. Geo and Professor Newton discuss why muscle is far more than a movement organ—it functions as a powerful endocrine organ that releases cancer-fighting compounds known as myokines.
The conversation dives deep into exercise intensity, resistance training, chemotherapy and radiation timing, wearable technology, exercise "dosing," and the landmark Phase III clinical trial that demonstrated exercise can significantly improve survival outcomes in cancer patients. They also discuss practical strategies for overcoming fear of the gym, maintaining muscle during androgen deprivation therapy (ADT), and why sitting all day may undermine your health even if you exercise regularly.
Whether you're living with prostate cancer, supporting a loved one, or simply interested in maximizing your healthspan, this episode provides actionable, science-backed strategies to help you move from surviving to thriving
Episode Timestamps
00:00 Introduction & Guest Welcome
03:00 Rob Newton's Father & Origin Story
09:30 Exercise as the #1 Anti-Cancer Tool
17:00 Landmark Exercise Oncology Trial
20:00 Exercise as Medicine
26:00 Resistance Training Intensity Explained
35:30 Exercise Before Radiation & Chemotherapy
40:00 Exercise Timing Around Treatment
47:00 Myokines: Muscle as Medicine
52:00 NEAT & Daily Movement
58:00 Final Takeaways & Closing Thoughts
Resources Mentioned
- My Exercise Medicine for Cancer by Professor Robert Newton
- Exercise Medicine Research Institute
- New England Journal of Medicine Exercise Oncology Trial
- American Society of Clinical Oncology (ASCO) Researc
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⚠️ Disclaimer
This podcast is for educational purposes only and not medical advice. The views expressed are Dr. Geo’s and not those of his employer(s) or affiliated organizations. Use of this content is at your own risk. Geovanni Espinosa, N.D., assumes no liability for direct or indirect consequences, including economic loss, injury, illness, or death.
