We all know about support networks, but when it comes to your weight-loss journey, just how important is the right support?  

Did you know that the right support both at the gym and at home can guarantee the weight loss you're looking for? On the other side of the coin, poor support (or none at all) can doom any attempt before it even starts!  

In this episode of the show we go into detail about how and why surrounding yourself with the right people can literally be the X-factor in your success.  

From Courtney overcoming questions like "Why do you eat all the time?" to Matt turning "You go to the gym? You don't look like you do, you'll always be fat" into motivational fuel, be inspired by how we've dealt with poor support in the past and how you can turn poor support in your life to exactly what you need and when you need it!  

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.