Many people look fine on the outside but feel exhausted, disconnected, and overwhelmed inside. This episode speaks directly to those who feel they’re just getting through the day rather than truly living it.
Host Nazish sits down with Esteban Naranjo Henriquez to explore what survival mode really is, why pushing harder often makes things worse, and how true healing begins by restoring internal safety and coherence. This conversation is for anyone feeling stuck, reactive, or burned out and searching for a grounded way forward.
About the Guest:
Esteban Naranjo Henriquez is the founder of Evoness. He openly shares his experience of losing himself, living in survival mode, and rebuilding life by bringing the whole human system back into coherence.
Key Takeaways:
- Survival mode is about feeling unsafe, not being unmotivated
- Constant pressure keeps the nervous system stuck in reaction
- Burnout often comes from adding more effort to an already overwhelmed system
- Healing starts by creating internal safety, not external control
- Setbacks are part of integration, not personal failure
How to Connect With the Guest:
Website: https://evonessmethod.com/guide-opt-in
Instagram | YouTube | TikTok
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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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