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Episode Summary: 

In this episode, Ian Hawkins delves into the concept of burnout and why working harder isn't always the solution when you're feeling stuck. He emphasises the importance of stepping back and taking time to recharge physically, mentally, and emotionally. 

• Learn when pushing through isn’t productive and how stepping away can help you reset and regain clarity. 
• Discover practical strategies for recharging, including detoxing from distractions, journaling, and meditation. 
• Understand the value of organising your thoughts and focusing on one task at a time to regain momentum and move past burnout. 
• Realise how rest and reflection can be the key to accelerating your recovery and moving forward with renewed energy. 

About the Host:  

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.  

Check Me Out On:  

Facebook: https://www.facebook.com/ianhawkinscoaching     

Instagram: https://www.instagram.com/ianhawkinscoaching  

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins   

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/ 

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