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291. Is reciprocal inhibition a thing? With Raphael Bender
Episode 291 • 12th January 2025 • Pilates Elephants • Raphael Bender
00:00:00 00:19:20

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Can you reduce activation of one muscle, by increasing activation of another? Find out in this episode.

Resources mentioned in the episode:

  • Read the paper cited in this episode here.

Connect with me on Instagram: @the_raphaelbender

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