Shownotes
Why is it so HARD to change even when we want to?
How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits.
Including:
- Behavior that is incongruent with the Self will not last
- Every action you take is a vote for the kind of person you want to become
- So, we must decide the person we want to be, then prove it to ourselves through small wins
- Identity emerges out of habits, so repetition is essential!
This show originally aired in 2018 and remains one of my most impactful!
SHOW NOTES: www.onairella.com/post/264-create-new-habits
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop, save and support!
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
>>> See all of my discounts and brands that I love right here!
------------------------------------
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
