Our May theme is How Much?

Reflections on the nature of practice, including how we choose methods that serve us, how we deal with distractions, and how we show up honestly for ourselves. Lineage traditions and modern expressions all meet in the sea of possibility, and teachers of all approaches are a click away these days. Ultimately, practice is activated by intention. So: where are we headed, and how are we resourcing ourselves for the journey? 

This week's session :

Our first session is "Intention and Technique." What brings you to contemplative, mindful practices like yoga or meditation? What is your "why", truly?

---

Tea & Contemplation is hosted by Suzette (‘Sooz’) Hammond - tea educator, tea contemplative practitioner, and founder of Being Tea - and Adam Grossi - artist, writer and yoga teacher –both based in Chicago, IL. You can connect with Adam on IG @adamgrossi and Sooz on IG @beingtea.

Tea & Contemplation is broadcast live on Zoom every Friday morning at 8am CST. Attendees for the live session are invited to participate in our private group sharing/healing circle (which is unrecorded), for community support.

This podcast is supported entirely by listeners like YOU! You can make one time donations as a thank you anytime, or become a monthly member and even attend the live sessions with us each week.

Check out: https://www.buymeacoffee.com/teaandcpodcast