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An Ayurvedic Look At Cleanses | Ayurveda asks to Cleanse or not to Cleanse?
Episode 2728th March 2019 • Paleo Ayurveda and Spartan Yoga • Vie Binga & Tim Ganley
00:00:00 00:20:05

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Episode Topics

  • The definition of a Cleanse
  • The origin of the word is surprisingly not Greek. It comes from the Proto-Germanic word: klainz
  • A Cleanse should temporarily give you a moderate to intense discomfort
  • The detrimental long term effect of a juice cleanse
  • Ayurveda says to eat fat for both sustained energy and detoxification
  • The ideal length of a Cleanse according to Ayurveda
  • The ideal food for a Cleanse according to Ayurveda
  • A proper Ayurvedic Cleanse cleanses the emotions, mind and soul along with the body
  • The Moon, the Planets and the Cleanse
  • Clean your house to cleanse your body
  • A word of warning
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  • May we all be well, adapt and thrive! - Tim and Vie

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