Topics

• The third chakra (aka solar plexus chakra) is called manipura in Sanskrit, pronounced manipuura
• Manipuura translates to “city of gems or precious stones”
• Tim is singing “Mony Mony” by Billy Idol https://youtu.be/IAmgTNATJkk
• The third chakra is about courage and will power, NOT about power
• The “city of precious stones” can also refer to your precious gut bacteria, your second brain
• Interesting research article on Dementia and Gut Bacteria: https://www.alzheimers.net/dementia-and-gut-bacteria-new-research-shows-link/
• Interesting research article on Parkinson’s and Gut Bacteria: https://www.sciencealert.com/new-evidence-suggests-parkinson-s-might-start-in-the-gut-before-spreading-to-the-brain
• The third chakra, when balanced, is about having courage in your convictions
• The third chakra when out of balance causes anger and extreme competitive behavior
• Electric stimulation of the vagus nerve helps our moods: https://www.psychologytoday.com/us/blog/the-athletes-way/201607/vagus-nerve-stimulation-dramatically-reduces-inflammation
• There is a lot more information being sent from the enteric brain to the cognitive brain than the other way around: https://www.physiology.org/doi/full/10.1152/ajpgi.00249.2002
• The quality of information we provide to our cognitive brain through our food directly affects our courage and will power: https://www.psychologytoday.com/au/blog/diagnosis-diet/201906/parkinsons-alzheimers-and-the-new-science-hope
• The third chakra’s basic function is digestion and transformation of food, emotions and thoughts
• The Breath of Power (aka kapalabhati breathing) is a great way to strengthen your third chakra. Learn how to do it properly by purchasing this course: https://squareup.com/store/training-courses/item/teacher-training-the-kapalabhati-breathwork?square_lead=item_embed
• The Alternate Nostril Breathing can be found here: https://squareup.com/store/training-courses/item/teacher-training-the-alternate-nostril-breathing
• Good dark chocolate, 72% Tanzania Dark Chocolate Bar: http://grasslandbeef.com/72-tanzania-dark-chocolate-bar?affId=213910 and Red Raspberry Dark Chocolate Bar: https://grasslandbeef.com/red-rasberry-dark-chocolate-bar?affId=213910
• Good coffee, the Strong Coffee Latte. Use the TIMANDVIE coupon code and save 10%: https://strongcoffeecompany.com/?ref=wxsczblxlmk
• Whisky is rich in antioxidants, particularly one known as ellagic acid: https://youtu.be/S3JKbUgjJDY
• In 2018, Britain's oldest lady, at 112 years old, attributed her long life.to her decades-long practice of having a glass of single malt whisky every night before bed: https://youtu.be/wKjXoSckzbQ
• There is a major difference between prebiotic and probiotic foods
• The weird spice that Vie is talking about is asafoetida or hing and can be found here: https://amzn.to/2K8rLF1
• The bija mantra for the third chakra is ram, pronounced rum
• The color is light yellow, almost golden
• The crystals are: real citrine, yellow topaz, yellow sapphire, pyrite, honeycomb calcite
• Electronic Gem Therapy is the brain-child of Dr Jon Whale. Download his book for free: http://www.whalemedical.com/NakedSpiritUKV2.pdf?fbclid=IwAR2fUrjGD5mmNHGrmCOSa6l1XRQIlByWIRHmL5FnvKnJ-kE-QsRRbH
• The element is Fire, the planet is Mars and the day of the week is Tuesday
• Tim’s world revolves around good coffee, good alcohol, good cigars and good food :)
• Mental disorders such as Alzheimer’s and Parkinson’s may be caused by inflammation: https://psychcentral.com/news/2017/08/28/curbing-inflammation-may-reduce-risk-of-alzheimers-parkinsons/125250.html
• The very first thought-forms are created in your gut, trust your gut!
  

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

• The Breath of Power (aka kapalabhati breathing) is a great way to strengthen your third chakra. Learn how to do it properly by purchasing this course: https://squareup.com/store/training-courses/item/teacher-training-the-kapalabhati-breathwork?square_lead=item_embed
• The Alternate Nostril Breathing can be found here: https://squareup.com/store/training-courses/item/teacher-training-the-alternate-nostril-breathing
• Good dark chocolate, 72% Tanzania Dark Chocolate Bar: http://grasslandbeef.com/72-tanzania-dark-chocolate-bar?affId=213910 and Red Raspberry Dark Chocolate Bar: https://grasslandbeef.com/red-rasberry-dark-chocolate-bar?affId=213910
• Good coffee, the Strong Coffee Latte. Use the TIMANDVIE coupon code and save 10%: https://strongcoffeecompany.com/?ref=wxsczblxlmk
• The weird spice that Vie is talking about is asafoetida or hing and can be found here: https://amzn.to/2K8rLF1
• Learn more about Sanskrit with Nicolai Bachman’s book, the Language of Yoga: https://amzn.to/2lihxYI

• Paleo Ayurveda's Training Library can be found at: https://squareup.com/store/training-courses
• The Spartan Mind Strength Calendar: https://spartanmindstrength.com/events

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses

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