#234: The world we live in makes it pretty challenging for us to feel truly well. When we constantly receive messages about how we’re broken, wrong, or need to change, and all of that is layered with the anxiety of needing to get it all perfect, what we can do to feel better?

This week, I’m speaking to holistic psychiatrist and author Ellen Vora MD. She's showing us why true anxiety can be a great teacher, and how to take kitten steps towards feeling better. You’ll hear why a gentle, grace-giving approach is vital, her tips for witnessing your needs without shame or drama, and the power of leaning into and surrendering to curiosity around your anxiety. 

Get full show notes and more information here: https://victoriaalbina.com/234