Weighted Vests: Should You Use One? Pros, Cons, and Best Uses

Episode Description:

You’ve seen people wearing weighted vests at the gym, on hikes, and even during everyday tasks—but are they actually worth it?

In this episode, I break down the real pros and cons of weighted vests, who they’re great for, when to use them, and when they’re just unnecessary extra stress on your body.

We’ll cover:

✅ How weighted vests increase strength, endurance, and calorie burn

✅ The risks (like joint stress and poor posture) when they’re overused

✅ The best ways to incorporate a vest into your training

✅ What to do instead if you’re not ready for one

✅ How our coaching at Catalyst can help you use smart tools for smarter results

💥 Want a training plan that fits your current fitness level and builds real strength over time? Book your free No-Sweat Intro at catalystgym.com.

🎧 Listen now and learn whether a weighted vest belongs in your fitness toolbox.