Tired of the quick-fix mentality and the endless pursuit of instant gratification when it comes to weight loss?

Getting to your feel-good weight is simple, it’s just not always easy. So today’s episode on the Health After 30 Podcast is opening up the harsh realities of shifting weight.  I'm breaking down the myths and offering a dose of honesty about what it truly takes to achieve sustainable weight loss.

DOAC: Podcast Episode of Rebel Wilson's Weight Loss Journey

SHOW LINKS

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