Depending on which researcher you look at, approximately 50% of our population is experiencing burnout. This is one of many gems we learned from Dr. Mary on today’s episode. It’s also one that might help you realize you aren’t alone.
Dr. Mary shares with us the 3 pronged approach to looking at the areas we may experience burnout. This is extremely beneficial in helping us understand our options in addressing it and knowing where we need to start.
Dr. Mary also shared some great assessment tools, as well as a technique that resonated with me and hopefully will resonate with you.
Deep in the throes of the holidays; looking towards the new year, it’s timely to talk about burnout and look at how it may be affecting your well-being. Whether you work in a helping profession such as the medical field, social work, or education, or have other factors that have you or someone you care about teetering on the edge of burnout; it’s valuable to assess where you are at and gain tools to get you and your well being in a better place.
Dr. Mary has over 25+ years of experience as a self-employed businesswoman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.
Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.
“In fact, I would love for people to listen to their bodies more. Period... The body is communicating to you in ways that you can't even imagine.”
-Dr. Mary Sanders
Ways to connect with Dr. Mary Sanders
Resources we mentioned in today's episode:
Maslach Burnout Inventory
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