How do you know if what you’re hearing is your intuition, guidance from spirit guides, or just your own thoughts?

This is one of the most common questions on the spiritual path—and in this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore it gently, honestly, and without fear or pressure.

Many people worry they’re “doing it wrong” when it comes to intuition or spiritual guidance. In this episode, we soften that belief and explore how inner guidance actually works—through the body, the nervous system, intuition, and subtle awareness.

Rather than trying to label every inner message perfectly, this episode invites you into trust, discernment, and embodied listening.

In This Episode, You’ll Learn:

1. What intuition really feels like (and what it usually doesn’t)
2. How spirit guides communicate through intuition rather than separate from it
3. Why mental chatter sounds different than intuitive knowing
4. How urgency, fear, and pressure signal the nervous system—not guidance
5. Simple ways to check in with your body to discern inner messages
6. Why trust matters more than labeling intuition vs guides
7. How to stop second-guessing yourself on the spiritual path

This episode is especially supportive if you:

1. Feel unsure whether you’re receiving intuition or guidance
2. Second-guess your inner voice
3. Want to deepen trust in your spiritual awareness
4. Are sensitive, intuitive, or empathic
5. Desire grounded, compassionate spiritual discernment

You don’t need louder signs.

You don’t need dramatic messages.

You need safety, stillness, and self-trust.

And those can be cultivated gently—one listening moment at a time.

✨ Listen to the episode and step back into trust with yourself.

Thanks to our sponsor Cosmic Connections in Nashville you can receive 10% off any online order using the code BertenaPodcast10 and if you listen and comment below then you can be placed in a drawing for a $10 gift card to their online store.

Remember to comment below on Spotify and you will be entered into a drawing for a $10 gift card.

And just for listening to this podcast use code Bertenapodcast10 to get 10% off of your online order at yourcosmicconnections.com

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Cosmic Connections

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