What if the way you’ve been taught to “win” is quietly costing you your life? This episode challenges the grind mindset and offers a more sustainable definition of performance rooted in presence, purpose, and wellbeing.
If you’re a high performer who feels tired, disconnected, or unsure why you’re pushing so hard, this conversation is for you. Joh shares how burnout can look like “success,” why wellness drives business results, and how leaders can reconnect with their inner world without becoming a different person overnight.
About the Guest:
Joh Morris Benichou is the CEO of Sensory Leadership. She has worked in media, publishing, and social impact for over 30 years and has led transformational programs for tens of thousands of people. She supports leaders in “recreating” themselves for healthier, more aligned performance.
Key Takeaways :
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If you don’t protect your wellness, your performance will eventually collapse.
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Expansion breaks leaders in 3 places: physical health, key relationships, and your sense of “why.”
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Many high performers normalize severe stress and stop recognizing it as stress.
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Start reconnecting with feelings through curiosity, not another task. Try weekly free writing with coffee.
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A simple 30-day reset begins with: “What don’t I want?” then define what you do want instead.
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Build your calendar around what matters first (family, relationships), then work.
How to Connect With the Guest :
Website: https://www.withjoh.com/
LinkedIn
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
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