In this episode, Gymnazo Director of Programming and Movement Specialist, CJ Kobliska sits down with Steel Mace Flow creator, Leo Savage to talk about the origins of Steel Mace Flow, weightlifting as an expression of self, developing healthy competition and more!

About Leo Savage:

Steel Mace Flow’s origin began nearly 6 years ago in the garage of Leo Urquides’ home in Albuquerque New Mexico. Switch Squats,360s, an undeniable passion for the Steel Mace, and the belief he had in himself, led Leo to create the “prototype” of SMF; Mace Movement.

After experiencing personal hardship, Leo was left with only his first Steel Mace Ryu, and a car full of clothes. Being left with next to nothing let to the creation of something that would not only change Leo’s life, but the lives of people all over the world. What started as a way out of depression and pain for one, now is an established movement practice and education system that welcomes all.

Leo currently resides in Austin Texas, where he can be found sipping on Strong Coffee, and hanging out with his French Bulldog Butter Savage. Leo spends his days flowing at Onnit Gym ATX and continues to be a trailblazing leader that guides others toward freedom through Steel Mace Flow.

Connect with Leo:

IG: @leo.savage.smf

https://www.steelmaceflow.com/

Connect with CJ:

IG: @movement_exploration_channel

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To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.