Welcome to my podcast "Earthing and Grounding: How to connect to nature through grounding ."

Today’s podcast follows up on my blog What is grounding and can it improve your health?

Grounding aka Earthing: The earth as a battery - health benefits of grounding

While the words can really be used interchangeably to talk about getting outdoors, proponents of earthing, or grounding, promote walking barefoot because they believe the ground can neutralize electrical potential, and therefore, potentially have some health benefits.

In this podcast, I will dig a little deeper and tell you how you can connect to nature through grounding.

Check out the links below that support this podcast.

My blog What is grounding and can it improve your health?

My script Earthing and Grounding: How to connect to nature through grounding

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/

My coaching services Balanced Lifestyle Coaching

My FB group Living Well Community

My FB page for this podcast series The PJ Wellness Show

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My best, Patrick

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