We’ve all heard this term, but what does it actually mean? In this episode, we discuss what a mental health check-in is, from a holistic perspective, and we talk about how to do one for yourself. Hint: It’s not just all in your head. Find our resources for this and all our other episodes at: https://www.differentfunctional.com/podcast-resources If you'd like to donate to help us improve the quality of the podcast you can find us on Patreon at: https://www.patreon.com/differentfunctional?fan_landing=true