Artwork for podcast The Ultimate Journey of Self-Care
The Concept of Looking Good and Fitness - What Does it Mean?
Episode 978th June 2021 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:36:23

Share Episode


This episode kicks off a special 3 part series in which I take a deeper dive into primary motivations behind WHY we do a fitness or self care program and what’s REALLY behind it.

We can say we want to accomplish a certain goal, but until we are super clear on what that means, we will be off an on the ‘workout wagon’ and believe we aren’t getting anywhere.

I'm taking a closer look at what ‘Looking Better’ actually means, how our metabolism is affected and a strategy to keep in mind to move forward.


The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.



Become a supporter of the Ultimate Journey of Self Care:

Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (

Let us know what you think!


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care:

Check out our retreats!

Instagram:  @fitstylegal

Twitter:  @ahkats