This episode kicks off a special 3 part series in which I take a deeper dive into primary motivations behind WHY we do a fitness or self care program and what’s REALLY behind it.

We can say we want to accomplish a certain goal, but until we are super clear on what that means, we will be off an on the ‘workout wagon’ and believe we aren’t getting anywhere.

I'm taking a closer look at what ‘Looking Better’ actually means, how our metabolism is affected and a strategy to keep in mind to move forward.

*************************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases.

**********************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie (cufitnessretreats.com)

www.cufitness.com

Let us know what you think!  alison@cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats