Small daily habits build powerful change, are your routines supporting your goals or sabotaging them?

Dr. Phildra Swagger dives into the transformative power of routines, morning, night, and everything in between. She shares her personal strategies for planning, productivity, and keeping promises to yourself. From traffic struggles to time killers like indecision around meals and outfits, Dr. Swag walks through how thoughtful structure helps you stay grounded, focused, and prepared for the day ahead.

This episode is packed with soul-centered reflections, realistic time management tips, and a reminder that discipline is a form of self-love. When you honor the routines you set, you're also honoring the goals you're destined to reach.

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