The definition of mindset is a mental attitude or inclination. Psychologist Carol Dweck says there are two main mindsets we can navigate life with: growth and fixed. And that having a growth mindset is essential for success.
So. How can we develop and nurture a growth mindset so that we can achieve the levels of success that we deserve?
Listen in as I talk with Danielle McCombs, a Co-Active Institute trained coach about her 30 Day Growth Mindset Challenge
Drink of the Week: The mindset!
Julie Brown:
Danielle McCombs
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30 Day Challenge PROMO CODE: Challenge 6
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I've been thinking a lot about the idea of mindset recently, you know, fixed
Speaker:mindset, growth mindset, scarcity mindset.
Speaker:And dense mindset, lots of different mindsets.
Speaker:And how our mindset affects what we can actually accomplish.
Speaker:And then I began to wonder is mindset like a muscle.
Speaker:Do we constantly have to be practicing in abundance, mindset or growth mindset.
Speaker:To be flexing and using that muscle to make it stronger
Speaker:and help us achieve our goals.
Speaker:Welcome to episode 1 0 7 of the shit works a podcast dedicated to all
Speaker:things, networking, relationship building and business development.
Speaker:I'm your host, Julie Brown.
Speaker:And today.
Speaker:We are joined by Danielle, McCombs.
Speaker:Uh, co-active Institute trained coach with her own life coaching practice.
Speaker:And today she is here to discuss how we can nurture a growth
Speaker:mindset within ourselves.
Speaker:This episode is sponsored by Nickerson.
Speaker:A full service, branding, marketing PR and communications agency
Speaker:with team members in Boston.
Speaker:Los Angeles.
Speaker:Miami and New York city.
Speaker:Is it then at Nickerson, C O S.
Speaker:Dot com.
Speaker:Psychologists Carol Dweck says there are two main mindsets
Speaker:we can navigate life with.
Speaker:A growth mindset or a fixed mindset.
Speaker:And that having a growth mindset is essential for success.
Speaker:Dweck's work shows the power of our most basic beliefs, whether conscious
Speaker:or subconscious, our beliefs about ourselves strongly affect what we want
Speaker:and whether we succeed in getting it.
Speaker:Much of what we think we understand of our personality comes from our mindset.
Speaker:This, both propels us and prevents us from fulfilling our potential.
Speaker:My guest today believes that everyone is naturally creative,
Speaker:resourceful, and whole.
Speaker:That is the external expectations put upon us by society and others
Speaker:that can dim the light within us.
Speaker:She goes on to say that the world needs everyone to show up as their
Speaker:truest version of themselves.
Speaker:But how many of us actually do.
Speaker:As a coach, Danielle holds space for her clients to explore themselves
Speaker:and how they show up in the world.
Speaker:By following curiosity and intuition, she helps guide her clients
Speaker:to live a life with intention.
Speaker:Well, doesn't that sound better than just fumbling forward through life and living
Speaker:with the regret of what could have been.
Speaker:She is also the co-host or the very popular or the opposite of small talk
Speaker:podcast with her friend, Christy Olin Jer.
Speaker:Where they explore topics about personal and professional development.
Julie:Danielle, welcome to the podcast.
Danielle:Thank you so much for having me.
Danielle:I'm so happy to be here.
Julie:I'm so excited to promote your podcast because I was on your podcast
Julie:and it was one of my most favorite, interviews that I had been in.
Danielle:I agree.
Danielle:It was a topic that was not what either of us do professionally.
Danielle:It was very personal topic and it was one topic where I felt I was able to really.
Danielle:Show myself personally.
Danielle:and it was really great.
Danielle:So anybody who wants to listen to Julie and I, and Christie talk about being
Danielle:child free by choice, , on the opposite of small talk, it was a great episode.
Julie:Yeah, it really was.
Julie:So first let's give me a little background on you and your journey to
Julie:becoming a professional life coach.
Danielle:So it there's two pads to it.
Danielle:Um, just to give you a background, I'm originally from New York in 2016, I
Danielle:moved to San Francisco without knowing anyone moved there by myself, had a job
Danielle:offer, decided let's take this chance.
Danielle:And I think that's where my growth mindset really started because I had no choice.
Danielle:Um, and then.
Danielle:I was in commercial real estate for 20 years.
Danielle:And last year, I think as in the last few years, as everybody had,
Danielle:was had time for a lot of reflection, um, while we were all trapped in our
Danielle:homes and I decided that what I was doing wasn't serving me anymore, or
Danielle:it wasn't my highest and best use.
Danielle:Um, starting the podcast had a lot to do with that.
Danielle:We were interviewing people.
Danielle:Everybody had the same story.
Danielle:I was in this corporate career for 20 plus years.
Danielle:And all I was at all of the places I was supposed to be.
Danielle:I, I had the job title.
Danielle:I had the money, I had all of the things, but I wasn't fulfilled or happy.
Danielle:And that is how I felt.
Danielle:So I started working with a coach.
Danielle:Just to see, what could I be doing?
Danielle:And in that time in a very weird way, decided coaching was what I wanted to do.
Danielle:So,, through the podcast and then through doing my own self discovery
Danielle:and my own work, I decided that everyone needs a little help being
Danielle:the best person that they could be.
Danielle:And I wanna be that person to do.
Julie:How did you find your coach?
Danielle:I was looking for him to be a guest on the opposite of small talk.
Danielle:Somebody had sent me a program that he did on imposter syndrome.
Danielle:Um, and.
Danielle:I watched it and said, oh my God, he'd be great for the podcast.
Danielle:And I reached out to him and we had a talk and all of a sudden I was like,
Danielle:I wanna sign up to work with you.
Danielle:And I don't know what it was.
Danielle:It was totally intuition.
Danielle:It was a gut feeling that I just followed.
Danielle:And we started working together.
Danielle:It.
Danielle:A life changing experience that just gave me the space to really be in who
Danielle:I am and who I wanna be in the world.
Danielle:And he's finally going to be an, a guest on our podcast in the next
Danielle:couple weeks, but it took a long time.
Danielle:So
Julie:so.
Julie:Mindset is your expertise specifically growth mindset and how your clients
Julie:can have a growth mindset can we begin by defining mindset and
Julie:what it means in your practice?
Danielle:Yeah.
Danielle:So I think you hit it on the head when you originally said, is it like a muscle.
Danielle:It's a muscle, just like anything else in your body, you don't work out one day
Danielle:and all of a sudden you're fit, right?
Danielle:You're that's not how it works.
Danielle:You have to work out consistently in order to see results.
Danielle:And it's the same thing with your mindset.
Danielle:So you can choose what kind of mindset you want.
Danielle:And so just to talk about the differences of mindset, you
Danielle:mentioned Carol Dweck, who.
Danielle:The mother of mindsets, I will call her.
Danielle:And she believed that there's two, there's a growth mindset and a fixed mindset.
Danielle:A fixed mindset is very much what I have is what I can give to the world.
Danielle:I don't have any ability to change what it is, what I was born with is what I got.
Danielle:, and so that can box you into places, right?
Danielle:There's not really room to put in effort.
Danielle:Growth mindset is something that you believe that your talents and
Danielle:abilities can be developed over time.
Danielle:So with, if you put in the effort, if you learn new things, if you, whatever
Danielle:you want to do, you can do with practice, with learning, all of those
Danielle:things can bring you to a new place.
Danielle:And you're not just what you came out of the womb with is not just what you have.
Julie:What affects, how we look at mindset because I think
Julie:it's, it would be easy for me.
Julie:I've had a few times in my life as an entrepreneur when this is like scarcity
Julie:and abundance mindset kind of thing.
Julie:Where I've had a few times, in my journey of being an entrepreneur where I felt
Julie:like I, I wasn't making enough money.
Julie:I didn't have as many clients.
Julie:So I was taking things that weren't right for me.
Julie:And so I, I didn't realize that I was looking at my business from a position
Julie:of scarcity instead of waiting.
Julie:Being okay.
Julie:With waiting for abundance to come to me.
Julie:And so when we look at it from growth and fixed, how does that work?
Julie:Cause it, it was almost like a light bulb went off in my head where I was
Julie:like, oh, this is a scarcity mindset.
Julie:I'm taking things cuz I'm afraid of not making enough money.
Danielle:Right.
Danielle:So I think that they're connected in a way, when you have a growth
Danielle:mindset and you know that you have the ability to learn something new.
Danielle:I think entrepreneurs have to have that mindset because otherwise
Danielle:you're not gonna survive.
Danielle:Right.
Danielle:And that goes with.
Danielle:Abundance mindset.
Danielle:If you also believe that the world is an abundant place and there's enough
Danielle:for everyone, you can learn the skills.
Danielle:And I think sometimes what you could fall into is if you have that fixed
Danielle:mindset or that scarcity mindset.
Danielle:You're comparing yourself to everybody else around you.
Danielle:And you are looking at that.
Danielle:Like, I, I can't figure this out.
Danielle:I'm not good enough.
Danielle:I'm not doing that.
Danielle:You're worrying about making mistakes.
Danielle:You're worrying about judgment and you just wanna give up.
Danielle:Right.
Danielle:But if you look at it as, oh, this is an opportunity to grow, you
Danielle:don't see people as competition.
Danielle:And I think one of the things that I, I wanna say is.
Danielle:It would be very easy for me as somebody who's starting their own
Danielle:business and creating this life coaching practice to look at someone like you.
Danielle:I know we're doing different things, but see you as competition.
Danielle:Well, Julie's already out there.
Danielle:She's got all the clients.
Danielle:There's no way that I could build this, but instead I look
Danielle:at you as an inspiration, Julie was able to build this business.
Danielle:Why can't I do it then too.
Danielle:Right?
Danielle:She was able to learn how to build a successful business.
Danielle:I can learn how to do the same thing.
Danielle:And so knowing that the world is an abundant place and there's enough
Danielle:clients for everyone, there's enough speaking engagements for everyone.
Danielle:Everybody has a chance.
Danielle:It gives you so much more power over what you're doing and gives you the
Danielle:ability to wait for the right thing and not just taking everything,
Danielle:because then what happens, right?
Danielle:If you're in a scarcity mindset, You're just taking anything that comes to you.
Danielle:You are not living in alignment with what you wanna do.
Danielle:You're just doing like, I'm just gonna do this.
Danielle:Talk that just these people are not my people and then when
Danielle:you're there, it feels icky.
Danielle:You're not in alignment with what you're doing, whereas opposed to, if you wait
Danielle:for that, the one that comes that really speaks to you, these are your people.
Danielle:You're gonna be a different person when you're there.
Julie:Yes.
Julie:A hundred percent.
Julie:When you work with people, do you try to uncover where they're fixed and, or
Julie:scarcity mindset, how it was created?
Julie:What was the seed of that way of thinking about what is possible for them?
Danielle:I think you can, I don't necessarily do that.
Danielle:Kind of what I think of coaching.
Danielle:Let's get to the next place where we are today.
Danielle:We wanna move forward.
Danielle:Instead of where I think therapy is more to figure out
Danielle:like, where, why is this right?
Danielle:So to heal your past as opposed to moving forward.
Danielle:So, I don't do a ton of that deep work, but I do think it's important, right?
Danielle:If you grew up in a household where there wasn't always a meal on the table,
Danielle:or it's very easy to understand that.
Danielle:And when you hold on really tight to something, You miss.
Danielle:I'm gonna quote my favorite person, Dave Matthews of when you hold on too
Danielle:tight to what you think is your thing.
Danielle:You may find you're missing all the rest.
Danielle:And you're holding on so tight.
Danielle:You don't know what else is out there.
Julie:mm-hmm
Danielle:And so it's loosening that grip a little bit.
Julie:that's so interesting.
Julie:I know on your podcast.
Julie:You and Christy are going to be doing a 30 day growth mindset challenge.
Julie:Walk us through if listeners wanna partake in that challenge.
Julie:What are some of the things, some of the activities, some of what?
Julie:I don't know, I haven't done it.
Julie:What are some of the things you will do over the course of 30 days?
Julie:And what do you envision will be the change in people over
Julie:such a short period of time?
Julie:Cuz 30 days is not that long.
Danielle:Right.
Danielle:So it is a 30 day digital challenge that you do on your app.
Danielle:There's an app that you download and every day there's different challenges.
Danielle:The point of the 30 days is to build up that muscle.
Danielle:And to remind you.
Danielle:So it's through micro learning.
Danielle:There is, a quote every day to start your day off, we have a growth mindset oath
Danielle:that reminds you of being growth minded.
Danielle:And it's something that I have to repeat to myself all the time.
Danielle:Right?
Danielle:When I find myself in a position where.
Danielle:I wanna give up, or say that I can't do this.
Danielle:I have to remind myself that I am the person who has a 30
Danielle:day growth mindset challenge.
Danielle:And, so it's a muscle that you're constantly building, cuz it's really
Danielle:easy to fall into not wanting to do that, to be in your comfortable spot.
Danielle:So there's that there's a gratitude and win list.
Danielle:win wall where you also.
Danielle:It builds community.
Danielle:So you're doing this with other people and you can share your wins.
Danielle:People can comment on your wins, the things that you've done for the day.
Danielle:Things that you're grateful for.
Danielle:Cuz gratitude is a huge part of having a growth mindset is keeping
Julie:how does that, how do they go hand in hand?
Danielle:well.
Danielle:So if you are grateful for what you have and you're aware of what's around you.
Danielle:it makes you see the better things around you too.
Danielle:So part of this is, is that the at it could be the beginning of the day, the
Danielle:end of the day, you're supposed to put three wins on this wall and it will.
Danielle:Change the way you're looking through your day.
Danielle:Right?
Danielle:Because for me, at least what I realized is oh, I could look at this
Danielle:thing in a negative way, or, but I, I need to write something on that wall.
Danielle:And so how can I change this into a positive?
Danielle:And so there's a part, of keeping things positive in knowing that,
Danielle:oh, this is something I can learn.
Danielle:And then there's also a place for, what are you curious about today?
Danielle:Cuz a big part of growth mindset is curiosity being, knowing
Danielle:that you don't know the answers.
Danielle:So ask the question.
Danielle:Look into that.
Danielle:What is something that you were curious about, is it a trip you wanna take?
Danielle:Is it a book you wanna read?
Danielle:And so what just some subject you wanna learn about that might have nothing to
Danielle:do with anything in your, like pertinent in your life, but something you're just
Danielle:curious about to learn something new.
Danielle:and then there's different micro learnings.
Danielle:There's Ted talks that we watch that are about, different parts of growth mindset.
Danielle:Different coach challenges, which are Christy and I sharing our growth
Danielle:mindset challenge, or our experience.
Danielle:So , it's a great way.
Danielle:It builds community.
Danielle:It reminds you to do these things.
Danielle:It reminds you to be grateful.
Danielle:It reminds you to be curious.
Danielle:And when you remember that, and you can keep that going where
Danielle:you're doing it for 30 days, right.
Danielle:Then when you wake up on day 31, You can still look for the things that are, that
Danielle:you're grateful for right around and figure out what are you curious about?
Danielle:So it's building the muscle so that it's something that you will continue
Danielle:on because just doing it for one day, doesn't make a huge impact.
Julie:So how is what you're doing in this challenge, going to be
Julie:able to help people achieve their goals, that for their business
Julie:score or for their, for themselves
Danielle:So I, we don't necessarily have a specific goal and this is Christie.
Danielle:And I talk about this on the podcast all the time that we both have very
Danielle:different ways of setting goals, , where she very much has a checklist.
Danielle:, and this is the goal I have to set and I have more of an objective and an, a
Danielle:place that I wanna go, but this is just the way we're, we are different, right.
Danielle:So I think what it does is it lets you know that whatever goal
Danielle:you set and however you do that you are capable of doing that.
Julie:Okay.
Danielle:You know?
Danielle:So it's more of a switching your mindset to, well, that looks hard.
Danielle:I can't do it or somebody else already did it into, oh, if I, if I take
Danielle:some time and I learn about this because I am a capable human, who
Danielle:has the ability to learn and grow.
Danielle:That gives you the ability to take on whatever that goal is and tackle it.
Julie:know, you said something, when you were talking about the challenge,
Julie:you said like you have to remind yourself that you are the person who designed
Julie:a 30 day growth mindset challenge.
Julie:And it made me think that I, even though I love networking and I love
Julie:meeting people, there are certain days where, when I walk into a room where
Julie:I don't know anybody, I'm like, Ugh,
Danielle:Mm-hmm
Julie:and then I have to remind myself of all, like I have to remind myself of
Julie:all the tips I've given people about.
Julie:How do you walk into a room where you don't know anybody?
Julie:Or how do you start conversations with strangers?
Julie:And it's so funny that even like book and sometimes not.
Danielle:great.
Danielle:You, you wrote the book on it.
Danielle:Um, and still, so that's, what's important to remember is.
Danielle:Even though, and I think that's helpful for anyone, right?
Danielle:Because to know that even the person who wrote the book on networking
Danielle:sometimes has that moment where you have to remind yourself to
Danielle:network and how important that is.
Danielle:And the same thing.
Danielle:I have to remind myself, I am a growth-minded individual, right.
Danielle:There are days where I just wanna say, I can't do this and throw up my hands
Danielle:and just go back to my little cocoon.
Danielle:I am a growth-minded person.
Danielle:And I do believe that with hard work and effort, you can do
Danielle:anything you put your mind to.
Julie:But do you give yourself days when, so you just said, you know,
Julie:there's days where I don't wanna do this.
Julie:And I had somebody ask me at a speech recently, well, what do I
Julie:do if I'm I there's a networking event and I just really don't have
Julie:the energy and I don't wanna go.
Julie:And I said, just don't go.
Julie:You know, there's a million networking events.
Julie:Just go to one tomorrow.
Julie:So do you do that same sort of practice with yourself or with,
Julie:or with your students or people you coach, like there are.
Julie:Okay.
Julie:It's okay.
Julie:To have days where you're burned out and you say, I can't do this today.
Danielle:absolutely.
Danielle:We all need to rest as well.
Danielle:Like we cannot be at a hundred percent all the time.
Danielle:And so it is important to pay attention to what you are really feeling too, right.
Danielle:There are certain days where, you know, you can push yourself to do it.
Danielle:And then there are other days where you just can't and that is fine.
Danielle:So it's understanding yourself too to know the difference, cuz I know that I ha
Danielle:I know that I have days where it's like, all right, just get yourself together.
Julie:Yeah.
Danielle:You can do this.
Danielle:And then there are other days where it's like, I, you know
Danielle:what, I can't, I can't today.
Danielle:And I just need to take this time for me to mentally reset and maybe it's,
Danielle:going for a walk binge watching Netflix, whatever it is to turn off my brain.
Danielle:And just let it reset.
Danielle:That is absolutely.
Danielle:Okay.
Danielle:And I think that that is something that people need more of in this world
Danielle:is like the ability to know what you need in order to be your best self.
Julie:You and I PR you know, we produce a lot of content, especially,
Julie:you know, both having podcasts and, and running businesses.
Julie:And I had a weekend, a couple weekends ago where I had so many things to do this for
Julie:this podcast, and I just couldn't do it.
Julie:And I went to the beach and I read a book.
Julie:And when I was done with that, there was a part of me that was guilty.
Julie:Like at the beach, I was like, should I really be drinking this margarita,
Julie:reading this book on the beach.
Julie:But I was so refreshed afterwards.
Julie:Like my, I, I had a clarity in my brain cuz sometimes I don't
Julie:know if this happens to you, but sometimes my brain feels stuff.
Danielle:mm-hmm
Julie:It's almost like I have a cold in my brain, like where it's
Julie:like, there's not enough room for everything that's happening.
Julie:Like it's like all stuffed up.
Julie:And like, after that day, I just felt so much better because I had not given
Julie:myself an opportunity to just go lose myself in a book and be somewhere
Julie:and listen to the ocean and whatever.
Danielle:Yeah, I think that there's another part of that that I have been
Danielle:working on is like procrastination.
Danielle:I've always said that I'm a terrible procrastinator, all of this stuff.
Danielle:And I would beat myself up for the times when I wasn't doing
Danielle:the thing I was supposed to.
Danielle:Right.
Danielle:Wasn't creating new content.
Danielle:Wasn't working on this, wasn't sending the email, all of those things.
Danielle:And what I realized, and I worked on this with my coach, is that in the time
Danielle:that I'm not doing those things, right?
Danielle:So if you take the day, you go to the beach, enjoy your time at the beach.
Danielle:This stuff is still running in the back of your brain.
Danielle:You don't need to be, you don't need to beat yourself up for not
Danielle:doing that thing at that moment.
Danielle:And I've realized part of my process is sometimes I need to just go for a walk.
Danielle:I need to go sit at the beach for a day.
Danielle:The things that I'm working on are still happening in the back of my head.
Danielle:But it needs room to, to kind of move around and it needs room to.
Danielle:To process itself.
Danielle:And so it's not necessarily procrastination.
Danielle:It's part of your it's part of my process of doing anything.
Danielle:And one thing I wanna mention is I, and I think I came to terms to this
Danielle:more is Brene brown talks about this of whenever she's like writing a book
Danielle:when she starts writing a book, right.
Danielle:She sends her husband and her kidss way and she watches law and order
Danielle:for three days, literally, like she.
Danielle:Yeah.
Danielle:She was like, I, the one time she sends them away and she's
Danielle:like, I'm gonna get so much done.
Danielle:And she was like, I literally watched law and order for three days, my husband came
Danielle:home was like, what progress did you make?
Danielle:And she was like, uh, I, I watched 48 hours of law and order.
Danielle:And she was like, but that whole time, that book is being
Danielle:written in the back of my head.
Danielle:And so that kind of made me reframe the way that I think about like beating
Danielle:myself up for procrastination or knowing the thing always gets done.
Julie:very interesting.
Julie:It always gets done.
Danielle:And so just letting that be letting that be a part of that
Danielle:process, as opposed to a negative thing.
Julie:Right.
Julie:So I'm really into analytical data and studies and everybody
Julie:who listens the podcast knows.
Julie:And I'm wondering if there's any way to quantify.
Julie:Uh, growth mindset.
Julie:So if somebody does the 30 day challenge say they do it for 30
Julie:days for 60 days for 90 days, I say, do it for 90 days, you know?
Julie:Um, is there any way to quantify the change?
Julie:How are people saying I changed this.
Danielle:So I will say what the feedback that we have gotten from
Danielle:people that have gone through it.
Danielle:I have one, a friend of mine who did it, and every day on day
Danielle:31, we've done it four times.
Danielle:Now on day 31, she's like, where is this challenge?
Danielle:I needed again in my life.
Danielle:In this time she has left her job, started a master's
Danielle:program and is starting her own.
Danielle:And I won't say that it was all because she did this growth mindset
Danielle:challenge, but it gave her the time to think, oh, I can do this thing, right.
Danielle:I'm not stuck where I am.
Danielle:I can do this thing.
Danielle:So that is just one.
Danielle:She's like my success story that makes me so happy about, she really did
Danielle:take this on and took it to heart.
Danielle:And it made her make these changes in her life over time.
Julie:mm-hmm
Danielle:So, I don't know that there's like a quantifiable, like, I
Danielle:don't have a number for you, but like that story just makes me think of
Danielle:how you realize how different things can be just by changing your outlook.
Danielle:Hmm.
Julie:Well, I'm assuming the gratitude and WWA is a diary of things
Danielle:Yeah.
Danielle:And it's a way that the community that we build around this too, which
Danielle:I think is really important and is my favorite part of it just cuz that's the
Danielle:thing I love to do is build community so it gives you when you're having
Danielle:a day of like, oh, I can't do this.
Danielle:You know, you see other people saying like, sometimes it's like
Danielle:I went for a walk with my dog
Julie:mm-hmm
Danielle:Right.
Danielle:Or whatever it is, it could be the simplest thing.
Danielle:And so it's also like realizing like simple things.
Danielle:Can be big things.
Danielle:And so giving yourself this space to do that, and then maybe it sparks in
Danielle:somebody else like, oh, I saw that you, went for a walk with your dog.
Danielle:You know what, that's a great idea.
Danielle:Let me get outta the house or whatever it is.
Danielle:And, and then cheering other people on when they're doing something
Danielle:great is, is a great part of that.
Danielle:And so also part of this is it's also gamified.
Danielle:So you get points for all the things that you do, which is very interesting.
Danielle:Some people don't care about the points they're like, I'm just gonna do the thing.
Danielle:And other people are very into the points and it's a very interesting way to like,
Danielle:uh, just a different side of people.
Danielle:Um, who's really into these points and wants to win and who other, you know, but
Danielle:I think you get the benefits either way.
Julie:So when you said cheering people on, I, in my mind, as you
Julie:were talking, I was coming up with a question about where does
Julie:congratulating yourself fit into this?
Julie:I was once told by a psychic that , I do not ever take time to
Julie:appreciate what I've accomplished.
Julie:She said, and she drew a staircase and she said, Every time you go up
Julie:and you accomplish something, you don't take any time to sit on the
Julie:stoop and look at what you've done.
Julie:She goes, you just jump to the next, trying to climb the next step.
Julie:It was a very good visual and it rang true because like I wrote
Julie:my book and I was like, great.
Julie:Now I'll start a podcast.
Julie:Great.
Julie:Now I'll do that.
Julie:And I've never looked back and said, oh, that was a lot of work.
Julie:So in your process of the growth mindset, where does congratulating yourself or
Julie:patting your back yourself on the back?
Julie:Come in.
Danielle:Um, I think it's part of that wall, right.
Danielle:Is showing every day.
Danielle:Here's what I did.
Danielle:Here's something that I did that I'm proud of or something that I did.
Danielle:That just made my day better, whatever it is.
Danielle:Right.
Danielle:So there's definitely a place for that.
Danielle:And I think the place of like, what are you curious about kind of moves
Danielle:you into, well, what is the next thing, but I do, I think, and maybe
Danielle:it's not a part of this challenge.
Danielle:I do think it's very important for everyone to acknowledge what
Danielle:you accomplished take time, let that sink in because then that
Danielle:energizes you for the next thing too.
Danielle:Not just check that box.
Danielle:Let's go, but be really appreciative and.
Danielle:I think to give yourself the credit.
Danielle:No, nobody does that enough.
Danielle:Nobody gives themselves the credit enough for all of the things that you do.
Julie:Right.
Danielle:And so I think just even outside of growth minds, outside of
Danielle:anything, everyone should take a moment and it could be in a gratitude journal.
Danielle:It could just be at night before you go to bed, it could be in the morning
Danielle:when you wake up, whatever it is, take a step back every now and then.
Danielle:And look at the things you've accomplished.
Danielle:And I actually been using this with my clients a lot is, there's
Danielle:a commencement speech for Stanford university that Steve jobs did.
Danielle:I don't know how many years ago and where he talks about connecting the dots, but
Danielle:you can't connect the dots going forward.
Danielle:You can only connect the dots going backwards.
Danielle:And I found this helpful for myself.
Danielle:I've shared this with clients of take a minute and look
Danielle:back of how far you've come.
Danielle:And what, the things that you've done that led you here and know that in this
Danielle:moment, this is a dot, you don't know what it's gonna mean going, when you
Danielle:look back a month, a year, 10 years from now, you don't know what this.is
Danielle:gonna be, but know that it's important and it's something and embrace that as
Danielle:opposed to trying to get to the next dot
Julie:Right.
Julie:That's great advice.
Julie:So if people are interested in this couple of things, if people are
Julie:interested in the 30 day mindset challenge, where can they find that?
Julie:How can they participate in that with
Danielle:Yeah.
Danielle:So if you go to the opposite of small talk.com, there should be a wait
Danielle:list there that will put you on.
Danielle:And then as soon as we're gonna be doing one in September, so we will put
Danielle:you, on that list and we'll let you know when registration opens and yeah.
Danielle:So that's the best way to find out about that
Julie:and so if people are interested in working with you as a life coach,
Julie:how will, how would they find you?
Julie:Hmm.
Danielle:If you go to Danielle, mccombs.com.
Danielle:, my website is up.
Danielle:You can book a free session with me to learn about coaching and find out
Danielle:if we would be a fit to work together.
Danielle:And I'm so excited about this venture and it has been just.
Danielle:Amazing to get to work with people in this capacity.
Danielle:And I will say that I feel more aligned with what I've been doing
Danielle:in my life than I ever have.
Danielle:And so I wanna share that with people.
Danielle:And so if anybody, if you're feeling stuck in any way, if you're feeling
Danielle:like you just need someone, to be your cheerleader, to work through wherever
Danielle:you are and to get to the next spot, , I would love to, to do that with.
Julie:You know, let me tell you a story about, because what you just said
Julie:made me so happy about, I'm doing what I'm supposed to be doing yesterday.
Julie:I was giving a keynote and there was a woman in the, in the audience who I've
Julie:known for years and years and years.
Julie:And she said to me, Julie, do you remember when we had lunch together?
Julie:Like.
Julie:I don't know, 10 years ago, 10 years ago, 10 years ago, she goes, you just
Julie:looked at me and you said, don't you think there's something more like
Julie:we should be doing something more.
Julie:And I don't even remember having this conversation with her, but
Julie:we both did business development.
Julie:In-house PDD.
Julie:And she looked at me and she goes, and now you're doing it.
Julie:She's, like you said, there's gotta be something more.
Julie:And then you made it happen.
Julie:And I don't even remember that.
Julie:So sometimes the are things that we do.
Julie:Other people notice them and we don't even notice them.
Danielle:Mm-hmm
Julie:And, and we inspire people
Danielle:yeah, absolutely.
Danielle:And I will say that's when I started working with my coach
Danielle:last year was I was in a place where we had started the podcast.
Danielle:I was in a job that I was, it was supposed to be my dream job and it wasn't.
Danielle:And.
Danielle:It really just made me say, like there has to be something more and being able
Danielle:to do the self discovery work to figure out what is more, has been so empowering
Danielle:and the feeling of alignment is amazing.
Danielle:And I will also just, I wanna throw this in.
Danielle:I remember having a conversation with one of my friends, like probably a year
Danielle:or so before I moved to San Francisco.
Danielle:Where the two of us, we were living in Manhattan, we were having great lives.
Danielle:We were at the beach for this summer and the two of us just looked at
Danielle:each other and said, I'm bored.
Danielle:And I think that that is also a sign that there is something more out there.
Danielle:And at the time I never could have imagined where I am right now, but
Danielle:I knew that this couldn't be it.
Danielle:So I, I also just implore people when you have that feeling of.
Danielle:I'm stuck where I am.
Danielle:There's no other choice.
Danielle:There always is.
Danielle:And to do the work, to find out what it is and have someone help you do that, cuz
Danielle:it's not easy to do on your own either.
Danielle:Um, that's
Julie:Yeah, anybody who's listening saying is, is this my life?
Julie:Is there something more?
Julie:And you don't even know what that is, who cares that you don't know what it
Julie:is like Danielle said, do the work, take that growth mindset challenge.
Julie:Do the work.
Julie:If that is in your brain right now, it's something your heart wants.
Julie:So Danielle, thanks so much for being here.
Danielle:Julie, thank you for having me.
Danielle:This was such an amazing conversation.
Danielle:The definition of mindset is a mental attitude or inclination.
Danielle:And the first known use of the term was in 19, no nine.
Danielle:So in terms of the history of the universe, it's a relatively new
Danielle:concept, which may be why we need help.
Danielle:Uncovering it.
Danielle:Flexing it and putting it to good use.
Danielle:I want to go back to Carol Dweck statement that our beliefs about
Danielle:ourselves strongly affect what we want and whether we succeed in getting it.
Danielle:And if you asked me.
Danielle:Our beliefs about our ourselves are too often shaped by the beliefs
Danielle:others have in us and our abilities.
Danielle:So why wouldn't we take the time to do the work, to discover what our
Danielle:own beliefs about ourselves are?
Danielle:When we wipe the slate clean of what others have told us we were
Danielle:supposed to do and allowed to become.
Danielle:I love a 30 day challenge.
Danielle:It's a nice bite sized piece of time, easy to commit to, and yet
Danielle:long enough to make a difference.
Danielle:So I encourage you to think about taking on this challenge to see what kind
Danielle:of mindset shifts you can experience.
Danielle:And because this is a networking podcast and maybe you need a
Danielle:mindset shift regarding networking.
Danielle:I want to let you know that.
Danielle:Yes.
Danielle:Danielle is my friend.
Danielle:But we have never met in person.
Danielle:She lives in California and I live in Massachusetts.
Danielle:And we met when I was the keynote speaker and then moderator for an online event.
Danielle:She reached out to me afterwards and we have been friends ever since, and we
Danielle:will finally get to meet in person when we are both in Chicago, in September.
Danielle:For a conference that I'm facilitating and entrepreneurial round table for.
Danielle:And I'm so excited.
Danielle:I just wanted to throw that in there, in case any of you were
Danielle:wondering about the ability to network and build friends online.
Danielle:Okay.
Danielle:Now for the drink of the week, we are going back to wine.
Danielle:It's been a real long time since I featured a wine on the podcast and
Danielle:this one just fits so perfectly.
Danielle:This wine is 98% petite Sirah, and 2% Sariah out of Paso Robles, which is
Danielle:one of my most favorite wine regions.
Danielle:The wine is produced by outcast and is called.
Danielle:Wait for it.
Danielle:The mindset.
Danielle:Yay.
Danielle:So good.
Danielle:It goes so good.
Danielle:I'll put a link to this wine in the show notes for you.
Danielle:All right, friends.
Danielle:I hope you enjoyed this episode as always.
Danielle:Thank you so much for being here.
Danielle:I appreciate it.
Danielle:And until next week.