Hi HotFlashers! We're so glad you are here.

This episode was soooo much fun 😊😊 Sharing people, books, and products that have inspired and helped us was truly just a prize.

Oh, and you're welcome for the singing intro... we couldn't help ourselves! 😂 #SoundOfMusic

We hope you enjoy listening. Be sure to share it with your family and friends. And we would just be honored if you would leave a review. It helps so much with growth and placement and all the things we podcasters like to analyze.

Enjoy and be sure to let us know what your #FavoriteThings are by tagging us #TheHFPC.

We sure do love you all!

Amy & Anita

Things we love:

Dominique Sachse: https://youtube.com/c/dominiquesachsetv

Why use Vitamin C: We got this info from healthline.com and here are just a few reasons Vitamin C is great - They include:

• safe for most skin types
• hydration
• brightening
• reduce redness
• reduce hyperpigmentation
• reduces the appearance of under-eye circles
• promotes collagen production
• may help prevent sagging
• may protect against sun damage
• may soothe sunburns
• may help wound healing

Vitamin C Serum: Jordan Harper's Barefaced skincare line

Collagen: FASTer Way Collagen or Vital Proteins Collagen

Birdhouse with Blink camera: Peonies and Peppers with Whitney Hawkins (Anita said the wrong name in the actual podcast so here is the correct info)

Loopy Case: www.loopycases.com

Online Boutiques: Three Birds Nest, Jules & James, Azalea Jane - shout out to Allison Grooms who is killing it as a business woman and female entreprenuer!

Book: Believe It with Jamie Kern Lima

Book Club: Holly Furtick's Book Club

Book App: Hoopla Digital - connect your library card and you can listen or read for free

Do you love Audible? Tell us below!

Fitness App: My Fitness Pal or FASTer Way app

Iced Coffee: Aldi sells Iced Coffee - Stokes Brand Iced Coffee

Connect with Amy and Anita by using the below:

The Hot Flash Podcast's Instagram: @thehfpc

Amy's Instagram: @theamypec

Anita's Instagram: @aschwier

Original music by: Tim Pecoraro

Sound Design and Mixing by: Tim Pecoraro