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Wanna Grab Coffee? - Robert Greiner, Charles Knight, Igor Geyfman EPISODE 14, 9th November 2020
#014 - PERMA-V: Engagement and the Flow State
00:00:00 00:31:21
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#014 - PERMA-V: Engagement and the Flow State

Welcome to the Wanna Grab Coffee? Podcast. In today's episode, Robert, Igor, and Charles continue our series diving into the PERMA-V model of well-being by talking about E - Engagement. 

Engagement, is about flow, the flow state. We've all heard of elite athletes, world class musicians, and even experienced for ourselves losing a sense of self and losing track of time. Not a mindless way, but in a very focus and engaged way. That's Engagement. We discuss flow, the conditions required for flow, and how character strengths can lead to a more engaged life . 

Links Discussed:

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