Key Themes: Boundaries, Learn to Say No

In today’s episode, we are going to explore How to Say No. I know this is something that many of you listening struggle with. I touched on the topic back in episode 19 Stop Wearing Busy as a Badge of Honour.

I wanted to dedicate a specific episode to learn how to say no because I know how tricky people find it and also how fundamentally important it is in terms of creating healthy boundaries and a satisfying career.

About Nicola Semple

I help people to build their career confidence and achieve their career goals.

You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chat

You can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourself

Connect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasemple

I will be releasing a new episode of The Career Confidence Podcast each Friday so make sure that you hit the subscribe button and you will be the first to know when a new episode goes live.

Mentioned in this episode:

The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential

I am delighted to share that my new book, The Career Confidence Toolkit is now available! If you still find yourself struggling to answer the question: “What do you want to do when you grow up?” Or if you find yourself lying awake at night, reflecting on the day and thinking: “There’s got to be more to life than this!” Then The Career Confidence Toolkit is for you. The toolkit will allow you to take control and navigate your career with purpose and passion. My objective is for you to wake up each morning, excited for the day ahead, going to work with a spring in your step, knowing your unique talents are being fully utilised and you are achieving your potential. The Career Confidence Toolkit is available in Paperback and Kindle format: https://nicolasemple.com/book