Amandeep a Type 1 star and renowned fitness Coach, Instructor, Trainer, and a Mentor.

One incident that made him a Fitness Coach - judgements and remarks he’d faced because of being underweight, treating him as weak hurt him and as a” Type 1 are weak, and he wanted to change this perception Amandeep’s journey of being a fitness coach started way back when his only goal was to gain his own weight. Amandeep has been a sports person since school days, He initiated doing yoga. Yoga and other sports activities in excess lead to weight loss and there he decided to work on gaining weight. He entered the gym and struggled for proper guidance with physical activity and managing his blood sugar.

Amandeep suggests if one can commit at least an hour from the day to certainly do any sort of physical activity, everything is under best control.

Sharing an incident from one of his client’s successes whom he could help lower the HbA1c from 12% to 6% in six months. The endless and charming happiness of his client that he recoiled motivated him to make changes in the lives of people with diabetes.

Amandeep credo is “One who sweats more in training bleeds less in war".