In this episode, Amber interviews Erika Belanger, a life coach, host of On & Off Your Mat podcast and yoga teacher helping her students go from surviving to thriving.

Erika shares with us the importance of stress management and why our thoughts and beliefs are so important. She will share with you a handful of tools to know when you are stress and how to regulate your nervous system.

02:41 - defining stress

07:49 - first possible indicators of stress

13:45 - tips to help you

19:46 - going from surviving to thriving

GUEST LINKS:

Website: www.erikabelanger.com

IG: @erika.belanger & @onandoffyourmatpodcast

SHOW LINKS:

website: www.amberhagberg.com

Stay connected with Amber on IG https://www.instagram.com/amberhagberg/

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

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