In this episode Functional Movement Specialists Michael Hughes and CJ Kobliska are talking form vs. function. They explore questions like is there a right and wrong way to move? How should the body move? What kinds of limitations exist with each? Where is there opportunity for growth? and more!

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IG: @3d_athlete

Connect with CJ:

IG: @movement_exploration_channel

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To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.