As you're on the journey of changing your eating habits for your health and/or to lose weight, you may feel like there are situations that are out of your control.

When healthy food isn't an option, it can leave you feeling frustrated, confused, and feeling badly about yourself afterward.

However, there are things you CAN control in any circumstance, and even if it's not much, you can ALWAYS control what you think after the fact.

So when healthy food isn't an option and you end up eating something much less healthy, you can choose what to think moving forward.

That way, you keep making progress instead of feeling like a failure.

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🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

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📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

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🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.