Welcome to the first episode of “The Art and Science of Success”
Today we're speaking with Fred Luskin. Fred has been a lecturer at
Stanford University for over two decades, where he specialized in the research
and practice of happiness. And most recently, and famously, forgiveness. Most
particularly reassuring about Fred's work is his relationship with the Medical
School of Stanford because there they apply his ideas and insights to
accelerate recovery in patients.
Fred Luskin talks about psychology and shares with us his research
about the value of forgiveness. He explains how forgiveness can impact our
happiness and how the simple things in life bring as fulfillment and
gratefulness. He’s been teaching and researching the
value of forgiveness now since the mid ‘90s. Fred has some excellent videos
which, whilst nearly 10 years old, still offer some great tips for applying the
science of happiness https://learningtoforgive.com/media/video/
Listen to the entire episode to learn about Fred Luskin and the value of forgiveness
towards our happiness. Let us know how much you are enjoying the show. Rate and review before the next episode!