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Herbs for Sleep with Tammi Sweet + Sleepy Time Tincture
Episode 1313th December 2023 • Herbs with Rosalee • Rosalee de la Forêt
00:00:00 00:42:54

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We all know how important sleep is. Our bodies and minds simply can’t be at their best without sufficient sleep. When we’re ill, sleep is foundational to healing. And yet, so many of us aren’t getting anywhere near the amount of sleep we need. 

So I’m truly excited to have Tammi Sweet on the show to discuss herbs for sleep, as well as her brand new class on getting a good night’s sleep. (Don’t miss downloading your beautifully illustrated recipe card for Tammi’s Sleepy Time Tincture recipe!)

►►►Whether you want to improve your sleep or you’re working with clients who need more or better sleep, I definitely recommend checking out Tammi’s course, The Sleep Alchemist:

(Disclosure: This is an affiliate link. By using it, you help support this channel. Thanks!)

By the end of this episode, you’ll know:

► Why herbs are only part of the answer to a good night’s sleep

► Five factors to address when you need support getting enough sleep

► Tammi’s favorite herbs for promoting sleep

► When cannabis makes sense as part of a sleep protocol

► and so much more…

For those of you who don’t already know her, Tammi Sweet loves to teach. It’s her superpower. She has a magical ability to connect with almost anyone when teaching and help them understand complex material.

For over 30 years, Tammi has shared her gift of teaching with varying levels of students throughout the country. Her background in physiology makes her an invaluable resource to developing herbalists and health seekers alike, who want to deepen their foundation as practitioners.

In addition to her physiology expertise, Tammi is also a practitioner and teacher of herbal medicine. She is deeply influenced by her studies with accomplished herbalists, including Rosemary Gladstar, Pam Montgomery, and Tom Brown, Jr.

Tammi and her wife, Kris Miller, run their Herbal Apprenticeship at Heartstone Center. Tammi also offers online courses that integrate physiology and plant medicine.

She teaches extensively about growing & medicine making with Cannabis. She has published two books: The Wholistic Healing Guide to Cannabis and The Beginner’s Guide to Growing Cannabis.

If you’d like to hear more from Tammi, which I highly recommend, then head to the show notes where you can get easy links for her website and social media channels. You can also find the transcript for this episode in the show notes.

I’m thrilled to share our conversation with you today!


Get full show notes and more information at:

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at


Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here