Shownotes
Eden Morris, a registered dietitian specializing in sports nutrition and intuitive eating counseling, is helping us dive into the culture of nutrition and fueling workouts — and how that can often lead to disordered eating.
What is intuitive eating? It's learning to trust your body's cues and adapting a healthier mindset for *your* nutrition needs instead of sticking to rigid rules.
Key Takeaways:
- Understanding intuitive eating and how to incorporate the principles into your routine
- The importance of fueling your body effectively for optimal performance
- Practical strategies for overcoming food fears and building a healthier relationship with nutrition
Eden Morris is a registered dietitian and sports nutrition expert who focuses on helping athletes develop a healthy relationship with food. With a background in psychology and nutrition, Eden combines evidence-based practices with personal experiences to empower athletes to thrive both physically and mentally.
Links and Resources:
- Visit Eden's website: Teton Performance Nutrition
- Follow Eden on Instagram: @gardenofeden_rd
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