Artwork for podcast The Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity
Live #26: The Best Fuels for Your Brain, and How Light Can Kill Peak Performance (with Emilio Palafox)
12th June 2017 • The Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity • Jarrod Warren
00:00:00 00:38:41

Share Episode

Shownotes

www.success101podcast.com/live26 A few of the topics we discuss in episode “LIVE #26”: Did you know that our brain shrinks when we get less than 7 hours of sleep each night?  What do the many types of lights we are exposed to each day really do to sabotage our performance? What foods are the best fuel for your…

Follow

Links

Chapters

Video

More from YouTube