In this episode I talk to Frank Forencich.

Frank earned his degree in biology from Stanford university. He is an internationally-recognized expert on health and human adaptation. As an engaging speaker and movement teacher, he brings a unique perspective to the human predicament and offers practical solutions for some of the most pressing problems of our age.

In this episode I explore with Frank three main topics, namely,

•  Big picture of ancient bodies meeting the modern world
• The SAID principle
• Functional training for the body and the whole organism

You can find out more about Frank at: https://www.exuberantanimal.com/