Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such as savoring the breath, gratitude, accomplishments, awe, and wisdom. The episode concludes with setting intentions for incorporating savoring into daily life.
Related Resources
Get enhanced show notes for this episode
Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."
Diana's Events
Reserve your spot in Diana's Costa Rica retreat in 2025!
See Diana at an upcoming event
Connecting With Diana
Thank you for listening to Wise Effort!
Subscribe for free on Apple Podcasts, Spotify, Google Podcasts.
Leave a 5-star review on Apple so people like you can find the show.
Sign up for the free Wise Effort Newsletter.
Become a Wise Effort member to support the show.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.