Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such as savoring the breath, gratitude, accomplishments, awe, and wisdom. The episode concludes with setting intentions for incorporating savoring into daily life.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.