What if healing isn’t a moment… but a practice you choose again tomorrow? On Inner Peace, Better Health, hosted by Nazish, memoir author, entrepreneur, and survivor Misty Nesbitt shares what healing actually looks like when life didn’t start gently.
This episode is for anyone exhausted by “quick fixes,” stuck in survival mode, or quietly judging themselves for not being “over it.” You’ll hear how trauma can show up as control, anger, hypervigilance, and over-fixing—and how awareness turns those patterns into choices.
About the Guest:
Misty Nesbitt is a memoir author, entrepreneur, and survivor. Her work centers resilience, breaking generational trauma, and redefining healing beyond clichés.
Episode Chapters:
00:00 Welcome + what healing really means
03:10 Why “quick fixes” keep us stuck
07:05 Survival mode disguised as personality
12:20 Control, fixing, and coping in adulthood
16:10 Anger as hurt: learning to pause
20:30 “The Girl Who Kept Breathing” mindset
25:10 Honoring survival without making it identity
28:00 Where to find Misty + closing
Key Takeaways:
- Redefine healing: it doesn’t erase the past—it reduces its control.
- Notice your “survival tells” (control, scanning rooms, over-fixing).
- Replace self-judgment with self-forgiveness—daily.
- When you relapse into old patterns, call it information, not failure.
- Set a small win: “I kept going today” still counts.
How to Connect With the Guest:
Website: mistynesbit.com
Social: “Misty Nesbitt” (all major platforms)
Book: Available online globally
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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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