Summary:
In this episode of The Mindful Living Podcast, host Sana interviews John A Brink, an 83-year-old CEO, author, and host of the On The Brink Podcast. John shares his remarkable journey, from his family's harrowing experiences during World War II in Holland to building a successful career in Canada. He opens up about his health challenges, including diverticulitis and ADHD, and emphasizes the importance of maintaining a positive mindset, staying active, and prioritizing mental well-being for a fulfilling life.

About the Guest:
John A Brink is an inspiring figure who has defied the odds throughout his life. As the CEO of multiple companies, he remains active and engaged at 83. A passionate advocate for breaking the stigma surrounding ADHD, John is also an author of several books, including "Living Young, Living Old." Through his podcast and public speaking engagements, he shares insights on healthy living, mental well-being, and the importance of a positive attitude. Listeners can explore more about John's work, his podcast and his books on his website - johnabrink.com

Key Takeaways:

1. Resilience Through Adversity: John’s experiences during the war and his family's struggle for survival instilled in him a sense of resilience that has shaped his approach to life and business.
2. The Importance of a Positive Attitude: Maintaining a positive outlook is crucial for mental well-being, especially in the face of health challenges such as PTSD and ADHD.
3. Lifestyle Changes for Health: John’s personal experience with diverticulitis led him to adopt healthier dietary choices and regular exercise, significantly improving his well-being.
4. Balancing Success and Well-Being: John highlights the importance of balancing professional success with personal health, family life, and a sense of purpose.
5. Longevity Through Healthy Choices: Key components for a long and fulfilling life include a healthy diet, regular physical activity, adequate sleep, and avoiding harmful substances.