Ironically, women are stereotyped as 'emotional', but in reality we are often only allowed to exhibit emotions we feel safe to express around other people.

In perimenopause your fuse might be shorter than a stick of dynamite and you cant keep a lid on the boiling pot of emotion that bubbles inside of you

Why? Why now in your 40's are you losing your cool in work, at home, with the kids, the husband, partner or even the dog?

Because your good girl hormone has left the building! Yes our little friend Oestrogen is responsible for making sure you stick to the rules of being the nice one, but she's leaving you high and dry and you're left with some serious rage that seems to come from nowhere.

This surge of emotions is not a fault; it's a compass guiding you towards the areas of your life that need attention.

In this episode I'm going to explain how you can reclaim your emotions without guilt or shame and without feeling like you've hit self destruct button on your life!

Plus get my latest blog post for simple ways you can support yourself through this phase, I use many natural remedies alongside unlearning the patriarchy! I'm sharing them here with you here

Join the Facebook group here (please be aware this is a group I run with other experts who may or may not align with health at every size, I provide support and help for anyone in that group that wants to navigate menopause without diet culture and body shame but I am not in control of others and what they post or discuss)

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