This week we talk with Michelle Owen, a licensed counselor and member of Blackhawk Fitchburg, about dealing with anxiety and how to help our kids stay mentally and emotionally healthy.

Resources mentioned in this episode:

Blackhawk Church Care Page - http://www.blackhawkchurch.org/connect/care-resources/

Care Groups - http://www.blackhawkchurch.org/groups-spring-2021/#CARE

What to do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner. https://www.dawnhuebnerphd.com/worry-too-much-overcoming-anxiety/.

Try Softer by Aundi Kolber

Get Out of Your Head by Jennie Allen

*Theme music by Travis Agnew

Email us at podcast@blackhawkchurch.org