This week we talk with Michelle Owen, a licensed counselor and member of Blackhawk Fitchburg, about dealing with anxiety and how to help our kids stay mentally and emotionally healthy.

Message: Break Through: Encourage Our People | Chris Dolson

Resources mentioned in this episode:

• Blackhawk Church Care Page: https://blackhawk.church/care
• What to do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner. https://www.dawnhuebnerphd.com/worry-too-much-overcoming-anxiety/.
• Try Softer by Aundi Kolber
• Get Out of Your Head by Jennie Allen

*Theme music by Travis Agnew

Email us at podcast@blackhawkchurch.org