What if the secret to a happier, more connected life started with a single deep breath...and a good laugh?

In this episode, we discuss the uplifting science and soul of positivity, where laughter becomes therapy, creativity builds bridges and gratitude transforms the way we live.

Thank you for listening,

Stay wild x

Copyright 2025 Lucy Colgan

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About the Host:

Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.

She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled' in creative life, combining vulnerability, practical insight and inspirational storytelling.

Want to learn more about today’s guest? Check out their full bio and links below!

Amy’s journey into laughter yoga began in 2012, shortly after she moved to the UK, where she had no extended family or friends. Struggling with intense loneliness, she fell into depression and found herself forgetting how to smile, let alone laugh. Remembering a laughter yoga workshop she attended in 2010, she decided to search for similar courses in the UK. This led her to a two-day laughter yoga course in London, where she became a certified laughter yoga leader. Since then, Amy has actively participated in various wellness events, eager to share the benefits of laughter yoga with others. In recognition of her efforts to spread joy through this practice, she received the Women & Home Amazing Women Award 2021.

Amy 's Facebook page