In this first episode of Conquer the Change, Jess tackles the often-ignored subject of menopause, aiming to empower women during this significant transition.

She shares her personal experiences with the onset of menopause, including struggles with symptoms like hot flashes and sleep disturbances, as well as the emotional toll it has taken on her life and relationships. Through her journey of seeking support and exploring hormone replacement therapy (HRT), she highlights the importance of understanding hormonal changes and their implications.

This episode serves to validate the experiences of women navigating menopause and encourages exploration of new lifestyle approaches for a fulfilling post-menopausal life. Future episodes will dive deeper into specific symptoms and insights from other women, fostering a supportive community where we can collectively redefine menopause.

HIGHLIGHTS:

5:55 My Menopause Journey Begins

9:03 Discovering Hormone Replacement Therapy

11:11 Embracing Lifestyle Changes

13:29 Understanding Menopause and Symptoms

CONNECT WITH JESS:

Website | Facebook | Linkedin | Instagram