September 22, 2025
Mystical Minds Podcast – Endless Possibilities. Infinite You.
MysticalMinds.co
SHOW FORMAT: SEASON 1 – EPISODE 25
*Monthly Theme: Energy Work & Self-Healing
* Introduction
* Announcements
* Card of the Week: Reflecting Pool/Stillness and Water Spirit/Manifesting Dreams
* Mystical Item of the Week: Abalone Shell with Sage, Palo Santo, or a smoke-free spray
* Topic: Self-Healing Through Breath, Intention & Ritual
Segment 1: The Power of Breath
Segment 2: Intention as Medicine
Segment 3: Ritual for Balance
Your Soulwork This Week
* Closing Thoughts
RESOURCES FOR EPISODE
The Sacred Forest Oracle - Denise Linn - https://amzn.to/4nJCRjJ
RESCUE Bach Remedy Dropper 20mL - https://amzn.to/4n5CfoL
Green Hope Farms - https://www.greenhopeessences.com/
Flower Essence Society - https://www.fesflowers.com/
Alaskan Essences - https://alaskanessences.com/
Hands of Light by Barbara Ann Brennan - https://amzn.to/4mLidzA
The Crystal Bible by Judy Hall - https://amzn.to/41vsSG1
The Healing Power of Sound by Mitchell L. Gaynor - https://amzn.to/3UXFq5n
Breath: The New Science of a Lost Art by James Nestor - https://amzn.to/47SpiJV
The Tapping Solution by Nick Ortner - https://amzn.to/4p2PkjO
The Intention Experiment by Lynne McTaggart - https://amzn.to/47VaREY
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Your Soulwork This Week
Equinox Balance Ritual
Step 1: Breath
- Begin with three rounds of conscious breath:
- Inhale for 4 counts (belly → ribs → chest).
- Hold for 4 counts.
- Exhale for 6 counts, longer than your inhale.
- Repeat three times, focusing on balance with every breath.
Step 2: Intention
- Speak or write one intention for balance in your life.
- Example: “I am in balance with work and rest,” or “I am releasing what drains me and welcome peace.”
Step 3: Cleansing
- Use your chosen cleansing tool to clear your aura and space:
- Smoke (sage, palo santo, incense)
- Spray (essential oil + crystal-infused mist)
- Sound (bell, chime, or singing bowl)
- As you cleanse, imagine stagnant energy leaving and new light filling you.
Step 4: Closing Affirmation
- Place your hand over your heart and say aloud three times:
- “I am balance. I am harmony. I am alignment.”
Step 5: Integration
- Do this ritual once this week to honor the Equinox.
- Return to the breath practice daily as a reminder of the balance you’ve chosen.
Remember: balance isn’t fixed—it’s a dance. Just like Earth shifts at the Equinox, you too are always adjusting, finding your center again. Trust that process.
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